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Let’s Run, the Western Mass running podcast, is a resource for all runners, from beginners to experienced marathoners. Includes information on local running events, clubs, training, shoes & accessories, etc., as well as conversations with runners and race directors.
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Artwork

1
Getting To Know You

Lynne Knudsen

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Getting To Know You is a podcast hosted by Lynne Knudsen, she's a resident of an organization called TreeHouse based out of Easthampton, MA. Lynne interviews other residents who live at TreeHouse about their life experiences and their experience at TreeHouse.
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show series
 
This episode of Awake In The Dream focuses on The Stature Of Manhood. To see the video of this podcast, please go to the Awake In The Dream playlist of the Easthampton Media YouTube Channel here: https://www.youtube.com/playlist?list=PL_R0Oq9ldI0rKQlV7ZhWljt7tDupR5viEPenelope Chatterton による
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This episode of Awake In The Dream with Penelope Chatterton focuses on The Higher Principles Of The Infinite Way. To see the video of this podcast, please go to the Awake In The Dream playlist on the Easthampton Media Youtube Channel: https://www.youtube.com/playlist?list=PL_R0Oq9ldI0rKQlV7ZhWljt7tDupR5viE…
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This episode of Awake In The Dream with Penelope Chatterton focuses on Spiritual Identity through Meditation and Communion. If you're interested in seeing the video version of this episode, please go to www.easthamptonmedia.org or the Easthampton Media YouTube Channel here: https://www.youtube.com/playlist?list=PL_R0Oq9ldI0rKQlV7ZhWljt7tDupR5viE…
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This episode of Songwriters' Spotlight features the very own Dan Russell and his band members, Maggie Haddad (side vocalist), Bruce King (acoustic guitar), and Tony Rousseau (bass guitar). As well as, special guest Scott Cadwallader, who conducts the interview segment, held on 5/6/24.Dan Russell による
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Tim Gaudet describes his Chicago Marathon experience, including his training, race-day preparation, and the race itself. Over 40,000 runners participated in the race, including over 10,000 international runners. Chicago is one of the six World Marathon Majors, along with Boston, New York, London, Berlin, and Tokyo. Music https://www.purple-planet.c…
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Tim Gaudet talks with Ben Kimball, who lives in Greenfield and is a runner, hiker, cross-country skier, professional photographer, GIS expert, and author. His most recent book that was just published in March is titled “Trail Running: Eastern Massachusetts”, which is a companion to his 2015 book, “Trail Running: Western Massachusetts”. Ben has phot…
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Tim Gaudet talks with Dick Arsenault, the long-time president of the Empire One Running Club. Dick is the race director for two weekly race series, Monday evenings at Stanley Park in Westfield, and the very popular Thursday evening races at Ashley Reservoir in Holyoke. Dick is the owner of the race timing company Accu-Spec, and has numerous running…
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Tim Gaudet talks with Kent and Shiobbean Lemme, who own and operate the Berkshire Running Center in Pittsfield. Kent and Shiobbean are the race directors for the Mountain One Steel Rail races, which now include a full marathon in addition to a half marathon and 8K. This year’s events take place on Sunday May 22nd, and will now start and end in down…
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Tim Gaudet talks with Bill Wells from Wilbraham. Bill is currently the Director of Student Promotion at Wilbraham & Monson Academy. Prior to working at Wilbraham & Monson, Bill was a sportswriter for 25 years at the Springfield Republican newspaper, where he wrote a running column and covered high school sports. Bill is an accomplished long distanc…
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On this episode of Songwriters' Spotlight, host Dr. Dan Russell welcomes local singer/songwriter Mark Nomad to the program. Mark plays some of his personal favorite compositions and then sits down with Dan to talk about his writing process, what inspires him and more.Dan Russell による
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Tim Gaudet talks with local Western Mass runner Marissa Quintero, who recently took up running. Marissa completed her first 5K in October 2020, and since then has completed 10K and half marathon events. Marissa is now training for the Providence Marathon in May. Running has helped Marissa to overcome many personal challenges and she has a passion t…
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Tim Gaudet talks with local Western Mass runner Ashley Mellen, a member of the Empire One Running Club, who has been training for the 2021 Chicago Marathon. Ashley has completed 12 marathons, including Chicago in 2019, and has been on a quest to gain entry into the Boston Marathon. Ashley improved her Boston qualifying margin in the Jim Thorpe Mara…
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Tim Gaudet talks with local WMass runner Ericka Emerson about her impressive ultra running and her experience at the Leadville 100, a 100 mile trail race through the Rocky Mountains in Colorado. Ericka is also an accomplished marathoner, but had a scare when she collapsed during the 2009 Philadelphia Marathon due to a congenital heart defect, and w…
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Tim talks with Lindsey Elizabeth Cortes, who is a professional sports dietitian for NCAA, professional, and amateur athletes. Lindsey is the owner and founder of Rise Up Nutrition, where she provides coaching to athletes, and she also has her own podcast. Lindsey is the daughter of Kevin Pfau, who was a guest on the podcast a few weeks ago. Tim als…
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Tim Gaudet talks with Teresa Vincent, a “run streaker” who has run every day since June 8, 2015. They discuss how Teresa overcomes any obstacles that might prevent her from running. such as weather, travel, injury, etc. Teresa is a member of Team Red White and Blue, and is a veteran of both the Air Force and Navy. Teresa has recently completed some…
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