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The Fitzness Show

Fitz Koehler

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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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On The Balcony is a podcast for change agents, executives and people who care about developing others. In this kick-off season Michael Koehler and his guests examine Ronald Heifetz’s landmark book: “Leadership Without Easy Answers,” the framework behind the most inspiring leadership class at Harvard University. The show offers powerful reflections and live coaching on today’s most pressing challenges. Learn more about Michael and his work at www.konu.org
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Running Times

Michael Gagliardi

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On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg. Later in the conversation, Gagz updates the listeners with a few announc ...
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"Music expresses that which cannot be said and on which it is impossible to be silent." - Victor Hugo Music influences culture, inspires companionship, and creates tension. To love music is to eternally welcome it into your heart like a significant other. Often compelling, occasionally frustrating, yet forever entwined with your heart. The Keep Calm and Rock On Podcast has launched to provide a roundtable-type platform to discuss the way rock and roll and popular music has moved people for t ...
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THE FLYING FRUIT BOWL

theflyingfruitbowl

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The Flying Fruit Bowl is a platform dedicated to the exploration and discussion of art and the creative process through interviews with a wide range of artists from around the worldwww.theflyingfruitbowl.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Quest - with Todd Fischer

Metacortex Publishing

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Life is a quest for logic and reason. It is a quest to find balance between science and faith. Life is a quest for knowledge and understanding. But most importantly it’s a quest for personal discovery. Whatever your quest, knowing yourself is the beginning of all wisdom. This podcast will show you how we know what we know through interviews with people that have incredible stories of dedication and perseverance. Curiosity is part of what makes us human. And there's still so much we don't kno ...
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The Doctrines of RAD

Drew A. Koehler

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Bible believing, Jesus loving and excited to talk about it. Join Logan and Drew as they discuss hot button topics, biblical literacy and much more! Hosted on Acast. See acast.com/privacy for more information. drewakoehler.substack.com
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Our interview with artist Kate Hooray Osmond! Check out her work over at her website & instagram: https://www.katehoorayosmond.com/ https://www.instagram.com/katehoorayosmond/?hl=en-gb Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! Tie…
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India Oxenberg is an Author, Producer and Activist. Oxenberg was born and raised in Los Angeles, California with her actress mother Catherine Oxenberg. After escaping the NXIVM cult, Oxenberg executive produced the critically acclaimed documentary series ‘Seduced: Inside the NXIVM Cult’ for Starz. India also authored a memoir ‘Still Learning’ and n…
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Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challeng…
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Our interview with fine art photographer Anna Sirota! Check out her work over at her website & instagram: https://www.annasirota.com/ https://www.instagram.com/annasirotaphoto/ Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! Tiers start…
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Amber has been on a spiritual path most of her life. She was a cradle Catholic until falling away from the faith for 8 years. The day she returned to her Catholic faith was the day the Religious Hippie was born. She started soaking up Catholic principles, and anything else that helped her get aligned with Gods purpose for her: to be a source of lov…
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Anthony Smith is the Founder and President of Crown International Management Group. Anthony believes trust is the cornerstone of any relationship and he has set up a management company that treats clients as family and customers with respect. He has guided the project since its inception and is capable of negotiating global content production deals…
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Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness enthusiast, an animal lover, or someone seeking inspiration to live life fully, this episode is for you. Fitz also shares her thoughts on the importanc…
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Kristina Hirschfeld is a Registered Dietitian Nutritionist (RDN) with 15 years of clinical experience, primarily at The University of California, San Francisco Medical Center. Throughout her career, she has cared for thousands of patients, many with complex medical conditions. Serving patients has always been her passion and a great honor - a humbl…
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Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week r…
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We're thrilled to welcome author Stephen Lewis to The Band: A History as we dive into his upcoming book, Richard Manuel: His Life and Music, from the Hawks and Bob Dylan to The Band, which will be released in May 2025. In this episode, Stephen shares his journey in writing the book, his deep connection to The Band, and some never-before-heard stori…
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Michael Lowe is a seasoned entrepreneur who has launched or scaled just over 50 companies across the United States, with a primary focus in rural Colorado. He has been a CEO, fractional CFO and COO as well as a strategic investor raising early-stage capital for promising companies. His business incubator, COVENTURE operates under the thesis that gr…
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Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and dete…
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Dr. Jessica Koehler holds a Ph.D. in school psychology from the University of Maryland, where her graduate research focused on school-based prevention, collaborative school teams, and teacher efficacy. Throughout her career, she has taken on both research and practical roles, including evaluating children with autism, hyperlexia, and dyslexia at th…
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Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise. You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz re…
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Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different s…
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Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss. In addition, Fitz shares her thrilling adventures in…
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Returning to the Quest podcast this week is Edyta Sliwinska from "Dancing with the Stars" and she's here to tell us all about her new podcast "Danceology". Quest with Todd Fischer @questwithtodd Hosted by: Todd Fischer @metatomic_todd To find more podcasts from Metacortex Publishing visit: metacortexpublishing.com @metacortexpublishing If you're in…
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Returning to the Quest podcast this week is Madi Harrison. Madi is here to tell us all about her new tennis podcast "Beyond the Match". Quest with Todd Fischer @questwithtodd Hosted by: Todd Fischer @metatomic_todd To find more podcasts from Metacortex Publishing visit: metacortexpublishing.com @metacortexpublishing If you're interested in a sponso…
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Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges,…
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Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and lea…
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Dave Scott danced his way “straight outta compton” and right into Hollywood with a multi-faceted career in dance, creative directing, producing and choreographing. His work spans every medium of entertainment from music, film, television to commercials. Some choreography credits include So You think You Can Dance, Bones on FOX, Dancing With The Sta…
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By the end of the 1970s, Rick Danko found himself in an unexpected place. After the release of his first solo album on Arista Records didn’t sell well, and with management in flux, Arista dropped him. Despite this, Danko continued to tour, collaborate, and perform in smaller, more intimate venues, showcasing his character and musicianship. Collabor…
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Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the …
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A Song With returns featuring my friend and Chest Fever bandleader, Daniel Cervantes. Dan selected "Just Another Whistle Stop" from The Band's third studio album, Stage Fright. We delve into the song's significance to him, Robbie Robertson's scorching lead guitar, Richard Manuel's captivating vocals, and the various interpretations of the lyrics an…
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Returning to the Quest podcast is former Olympic Figure Skater Polina Edmunds. We catch up on what's been going on in her life since she last appeared on the show in the first season. And she answers the question I've always wanted to ask her....Would she consider coming out of retirement for one more run for a gold medal? You'll be surprised on ho…
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From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks…
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Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an as…
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LYN SMITH GREGORY grew up in Utah as one of nine children in a devout Mormon family. Her great, great uncle was Joseph Smith, founder of the Mormon Church. At 19, she left the Church and moved to New York City, eventually obtaining an MBA at NYU. In her memoir in progress, We Were Smiths, she will reveal the consequences of leaving the Mormon Churc…
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Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or …
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Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores…
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In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best …
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On today’s episode of the Quest podcast - Britney Taylor returns to the podcast to give Todd an education in Astrology. Quest with Todd Fischer @questwithtodd Hosted by: Todd Fischer @metatomic_todd To find more podcasts from Metacortex Publishing visit: metacortexpublishing.com @metacortexpublishing If you're interested in a sponsorship or adverti…
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Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzne…
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. T…
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Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into th…
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. T…
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. A…
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In the second installment, Gagz begins his 72-hour race. With hiccups in the first few hours, he was able to settle into a groove and knock down some miles. After…
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In this first episode, recorded just 14 hours before Gagz will toe the starting line, listeners can get a preview of the race format and Gagz's plans, mindset, an…
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Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitz…
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Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcast…
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Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series book…
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Our interview with artist Julia Yuka! Listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! Check out her work over at her website & instagram: https://www.juliayuka.com/ http://instagram.com/juliayuka_studio We now have a patreon page if you'd like to support the platform! Tiers start from £1. If you're interested, please visit https://www.pat…
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Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness…
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After navigating a tumultuous phase in his life marked by heavy drinking and the disbandment of The Band, Richard Manuel entered rehab, marking a pivotal step toward reclaiming his passion for music. In 1978, returned to the studio with old friend Happy Traum, contributing to Traum's debut solo album "Bright Morning Stars." He also collaborated wit…
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Our interview with artist David Fox! Check out our conversation below or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! Check out his work over at his website & instagram: https://www.artistdavidfox.com/ https://www.instagram.com/foxdave_artist/ We now have a patreon page if you'd like to support the platform! Tiers start from £1. If …
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