最高の M.e.n.n.o ポッドキャスト (2024)

1
Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout! 49:30

5d ago49:30

49:30

This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once w…

1
Master Power Technologies CEO Menno Parsons on completing over 150 data centre projects in Africa 18:03

8d ago18:03

18:03

In this What’s Next with Aki Anastasiou interview, Master Power Technologies CEO Menno Parsons discusses the company’s founding and incredible success in Africa.Since founding Master Power Technologies in 1999, Parsons’ leadership has been instrumental in the company’s strong growth. Over the past 25 years, the company has expanded to more than 16 …

1
Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet 8:50

1d ago8:50

8:50

In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health. I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function. The conversation highlights the significance of carbohydrates, protei…

1
Absa’s Msizi Khoza on how African countries must approach COP29 25:29

2d ago25:29

25:29

In this What’s Next with Aki Anastasiou interview, Absa’s Msizi Khoza discusses the challenges that African nations face in securing adequate climate finance - and how they can advocate for themselves at the upcoming COP29 conference.Khoza is CIB Managing Executive for ESG at Absa and leads the company’s extensive responsibility related initiatives…

1
E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott 1:31:40

22h ago1:31:40

1:31:40

Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolut…

1
Tom Bradshaw - Infinity Episode 21 [November 2024] 2:01:44

5d ago2:01:44

2:01:44

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiowww.trance-energy.org&Youtubehttps://youtu.be/Uxs_uAPYkbUThis month,Expect plenty of energy as I head into the mix dropping 2 hours of fresh new Uplifting, Tech, Hard Trance & Techno!Rou…

1
Data-Driven Construction: Transforming the Job Site with Brett Settles 1:01:35

7d ago1:01:35

1:01:35

“Data is anything that I can use to make a decision.” – Brett Settles In this episode of Building Stories, powered by Deep Space, we sit down with Brett Settles, Director of Customer Success at Allied BIM. Brett shares his journey from traditional construction methods to embracing real-time data and automation in construction. He discusses how data…

1
TCM’s Vishnu Naidoo and Phillip Ambartzakis discuss IBM’s storage and energy efficiency solutions 35:12

7d ago35:12

35:12

In this What’s Next with Aki Anastasiou interview, Technology Corporate Management (TCM) solution experts Phillip Ambartzakis and Vishnu Naidoo discuss IBM’s use of AI and machine learning for power and storage management.Ambartzakis is a Senior Account Executive for External Sales at TCM, and has been in the IT industry for almost three decades. H…

1
Episode 405 - Doing this ONE thing Will Change Your Health 6:42

8d ago6:42

6:42

In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine. I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system. I share real-life success st…

1
E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov 1:39:04

8d ago1:39:04

1:39:04

Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novatio…

1
Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding! 51:02

12d ago51:02

51:02

This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years. His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible. We discussed the best way to optimize your hormones along with: - building quality sleep with red lig…

1
MVN-X CEO Valde Ferradaz unpacks the huge value of launching an MVNO in South Africa 33:32

13d ago33:32

33:32

In this What’s Next with Aki Anastasiou interview, MVN-X CEO Valde Ferradaz discusses the value his company brings to the South African MVNO industry.Ferradaz is a highly respected and experienced business leader in the telecommunications industry, having held key positions at prominent technology companies before joining MVN-X.In this What’s Next …

1
Old Mutual’s Brian Armstrong on digitally transforming the South African financial services industry 40:23

14d ago40:23

40:23

In this What’s Next with Aki Anastasiou interview, Brian Armstrong discusses the emerging technologies impacting the South African financial landscape.Armstrong is an independent Non-Executive Director at Old Mutual and Professor in the Chair of Digital Business at Wits Business School.He is regarded as one of Africa's foremost ICT industry leaders…

1
Kevin Aron explains how Medshield is keeping medical aid prices low 45:05

15d ago45:05

45:05

In this What’s Next with Aki Anastasiou interview, Kevin Aron discusses the exciting changes coming to Medshield’s benefits and contributions for 2025.Aron is the Principal Officer for Medshield Medical Scheme and boasts over 30 years of experience in the healthcare industry where he held multiple key positions across several major financial and he…

1
Episode 403 - Coffee: A Health Booster 6:18

16d ago6:18

6:18

In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically. I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to …

1
Hello Trance Podcast Episode 21,Future Heroes Series 1 Finale 2:06:32

18d ago2:06:32

2:06:32

Hello Trance PodcastSharing Our Passion For The MusicOn this episode,First hour,Hello Trance Co Founder,Tom Bradshaw heads into the mix as Halloween is around the corner,he starts off by dropping some dark & twisted...Hard, Tech Trance before taking things more uplifting... Second Hour,Future Heroes Series 1 finale,with an exclusive guest mix from …

1
Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep! 49:04

19d ago49:04

49:04

This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with: - Prioritizing Protein - Downside to Fasting too much - Using Testosterone Replacement Therapy - Optimizing Sleep and his one tip to get your body back to what it once was! Co…

1
AI in Construction: It’s All About the Data with Kristian Butcher 48:53

21d ago48:53

48:53

“At the end of the day, AI doesn’t build anything—it just improves the data.” – Kristian Butcher In this episode of Building Stories, powered by Deep Space, we sit down with Kristian Butcher, CEO and founder of BuildAI. Kristian takes us through his journey from traditional construction roles to becoming a leader in AI-driven construction technolog…

1
Charlene George on the latest technologies taking customer service to new heights in South Africa 19:24

22d ago19:24

19:24

In this What’s Next with Aki Anastasiou interview, Connect SA Sales Director Charlene George discusses the company’s end-to-end customer experience services.George oversees Connect SA’s sales strategy and execution, and manages the company’s team of account managers and business development managers.She has over 20 years of IT industry experience, …

1
Episode 401 - The Science Behind Zone Two Training 8:07

22d ago8:07

8:07

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emp…

1
Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 51:45

23d ago51:45

51:45

This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal s…

1
Peter Malebye on how Vodacom Business is embracing innovation in the IoT sector 31:49

24d ago31:49

31:49

In this What’s Next with Aki Anastasiou interview, Vodacom Business Chief of Sales Peter Malebye discusses how the company became a leader in the IoT sector.Malebye is a respected leader in the South African IoT industry.Before taking on his current role, he was the BCX Managing Executive responsible for industrial and commercial IoT and operationa…

1
Celiwe Ross Unpacks The 2024 SingularityU South Africa Event Sponsored By Old Mutual 24:01

24d ago24:01

24:01

In this What’s Next interview, Ross discusses the 2024 SingularityU South Africa event.She explains what the event is about and why Old Mutual has decided to sponsor it.Ross then highlights how Old Mutual prioritises sustainability and creates solutions that prioritise people.She also unpacks Old Mutual’s obsession with championing financial wellne…

1
Building with Data: Chris Pynn on Engineering, BIM, and Transforming Construction 52:57

28d ago52:57

52:57

“Why create information if we’re not able to use it?” – Chris Pynn In this episode of Building Stories, powered by Deep Space, we sit down with Chris Pynn, a leader with over 30 years of experience in engineering and digital construction. Chris takes us through his fascinating journey from a chance entry into the world of construction to his leader…

1
Episode 399 - Natural Ways to Boost Your Testosterone 6:33

29d ago6:33

6:33

In this episode, I discuss the importance of testosterone in men's health, particularly as they age. I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight. The conversation concludes w…

1
E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer 1:56:48

1M ago1:56:48

1:56:48

Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …

1
Tom Bradshaw - Infinity 20 [Birthday Bosh Up!] [October 2024] 2:02:26

1M ago2:02:26

2:02:26

This month,A double celebration,It's the 20th episode of Infinity and the show happens to be released on my birthday!So join me for my global birthday celebrations!Infinity Episode 20, Birthday Bosh Up!2 Hour Of Underground,Timeless Trance Classics in the mix!Starting off with a homage to the Dutch Trance Sound as we’re it’s only few days away from…

1
Merchant Capital CEO Dov Girnun discusses the power of the South African entrepreneurial spirit 42:22

1M ago42:22

42:22

In this episode of What’s Next with Aki Anastasiou, Merchant Capital Founder and CEO Dov Girnun shares his insights on the incredible entrepreneurial opportunities in South Africa and the unmatched resilience of homegrown entrepreneurs.A disruptive innovator, Girnun began his career in London’s financial sector before his ambition to start his own …

1
AI in AEC: Transforming the Future with Stjepan Mikulić 44:27

1M ago44:27

44:27

"If you love doing something, keep doing it, but automate the things you don’t enjoy.” – Stjepan Mikulić In this episode of Building Stories, Luke Johnson interviews Stjepan Mikulić, founder of AI in AEC. Stjepan discusses his journey from working at prominent firms like Sweco and BIG to starting his own venture, which focuses on educating architec…

1
Ernst Fonternel on how MTN South Africa puts customers first 27:16

1M ago27:16

27:16

In this What’s Next with Aki Anastasiou interview, Ernst Fonternel discusses the importance of putting customers first.Fonternel is MTN South Africa’s Chief Consumer Officer and boasts over 20 years of experience in the telecommunications industry.During this time, he has worked in many important roles - including as Senior Manager at MTN Group, Ch…

1
Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better! 48:59

1M ago48:59

48:59

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfo…

1
Altron CTO Dr Bongani Mabaso discusses the group’s impressive financial performance 13:55

1M ago13:55

13:55

In this What’s Next with Aki Anastasiou interview, Altron Group CTO Dr Bongani Mabaso discusses the company’s impressive performance, growth, and profitability.In his current role, Dr Mabaso leads Altron’s group-wide technology function, product designs, and innovation strategies.Dr Mabaso was previously the CEO of SITA and the CIO of Digital and C…

1
E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer 1:40:37

1M ago1:40:37

1:40:37

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…

1
Episode 397 - My Top 10 Nutrient Dense Foods! 8:17

1M ago8:17

8:17

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are: Eggs are versatile and packed with protein. Avocados are rich in healthy fats and fiber. Oysters provide essential vitamins and minerals. Liver is highly nutrient-dense but …

1
Loaded EP/86 (Trance | Uplifting + Tech) 55:24

1M ago55:24

55:24

Thank you to those who managed to tune in to my live stream over on Twitch last night.I had a lot of fun playing music for you and interacting with you all!Enjoy the recording of the set (minus the mic output!)\Tracklist:1. Sam Laxton - Rocha (Extended Mix) 2. Grant Trowbridge & Sunda - Siam Dream (Extended Mix) 3. Lostly - Freedom Of Movement (Ext…

1
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062) 1:41:19

2M ago1:41:19

1:41:19

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…

1
Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age! 48:55

2M ago48:55

48:55

This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project. He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed: - Dr. Anthony's Nutrition Principles - The importance of mindset when it comes to losing weight - Dr. An…

1
Resilient Innovations CEO Willem Olivier On Backup And Work Area Recovery Strategies 15:56

2M ago15:56

15:56

In this What’s Next with Aki Anastasiou interview, Resilient Innovations CEO Willem Olivier discusses the value of Disaster Recovery as a Service, backup as a service, and work area recovery spaces.Olivier explains why it is important for South African businesses to embrace DRaaS and how Resilient Innovations clients weren’t affected by the recent …

1
Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential 7:48

2M ago7:48

7:48

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss. I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally, I emphasize the role of daily habits and optimizing the sl…

1
E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE 1:35:48

2M ago1:35:48

1:35:48

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …

1
Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic! 38:39

2M ago38:39

38:39

This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is…

1
Philips MD Romulen Pillay Discusses The 2024 Philips Future Health Index Report 17:14

2M ago17:14

17:14

Romulen Pillay is the Managing Director of Philips Southern Africa and has held this position for over five years. In this What’s Next interview, Pillay discusses the key findings from the 2024 Philips Future Health Index report. He explains how South Africa’s skills shortage is affecting the healthcare sector, and reveals how the industry is addre…

1
Everest Wealth CEO Thys van Zyl on how the GNU is impacting local markets 19:20

2M ago19:20

19:20

In this What’s Next with Aki Anastasiou interview, Everest Wealth CEO Thys van Zyl discusses the impact the Government of National Unity is having on local markets.Van Zyl has played a key role in South Africa’s financial industry for the past decade, and under his guidance Everest Wealth has grown into a multi-million-rand enterprise.He is passion…

1
Episode 393 - Lifestyle Tweaks to Combat Constipation 5:48

2M ago5:48

5:48

This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and r…

1
Menno de Jonge - From Royal BAM Group to Director Digital Delivery at NEOM and Beyond 52:44

2M ago52:44

52:44

Menno de Jonge, Director of Digital Transformation Advisory at Saudi ConTech, shares his insights and experiences in the construction industry. He discusses his early fascination with engineering, influenced by his father's work, and his love for building dams and bridges. Video recording on Youtube at https://youtu.be/YgvmQ7D23qg Menno emphasizes …

1
JustSolve CEO Botha van der Vyver on the power of hyperautomation 21:12

2M ago21:12

21:12

In this What’s Next with Aki Anastasiou interview, Botha van der Vyver - Founder and CEO of JustSolve - discusses how hyperautomation can help local businesses accelerate their digital transformation efforts.Van der Vyver is an IT leader with more than two decades of industry experience.In 2016, van der Vyver founded JustSolve with the purpose of b…

1
Loaded EP/84 (Live Stream: Uplifting Trance) 1:30:10

2M ago1:30:10

1:30:10

Thank you to those who managed to tune in to my live stream over on Twitch last night. I had a lot of fun playing music for you and interacting with you all! Enjoy the recording of the set (minus the mic output!)Tracklist:1. The Conductor & The Cowboy - Feeling This Way (Lange Extended Remix)2. The Thrillseekers - Be With Me (Extended Mix)3. Whiter…

1
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin 1:26:22

2M ago1:26:22

1:26:22

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…

1
Tom Bradshaw - Infinity 19 [September 2024] 2:00:00

2M ago2:00:00

2:00:00

Tom BradshawInfinityEmbracing The True Sounds Of TranceWithout BoundariesEvery 2nd Saturday Of The Month22.00 - 0.00 (Uk Time)23.00 - 1.00 (CEST)Trance Energy Radiohttps://www.trance-energy.org &Tom Bradshaw Youtube ChannelThis month,I head into the mix for 2 hours taking you on a musical journey with some fresh new Uplifting,Tech, Hard Trance & Me…

1
Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation! 39:43

2M ago39:43

39:43

This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid…

聞く価値のあるポッドキャスト

ポッドキャスト M.e.n.n.o

聞く価値のあるポッドキャスト

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