All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringe ...
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Hosted by Pripo Teplitsky, LCMHC, a psychotherapist specializing in relationship issues. Through the experience of relationships, we get to see and understand ourselves in ways we can't do alone. Whether it be with our partners, family, friends, co-workers, or neighbors, these relationships shape our level of happiness and contentment in life. This conversational podcast takes a casual approach to deep and personal topics. Pripo and his guests are not afraid to bring a little humor into thei ...
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Join Licensed Clinical Mental Health Counselor (Supervisor) Tracey Turner as she shares insights, tips and strategies for families. Her specialty is working with RAD (reactive attachment disorder) and complex trauma along with PTSD.
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Let's unpack it.... as we navigate life's journey, it can be helpful to unpack some of our stumbling blocks to identify patterns, themes, as well as consistent challenges that may be blocking our pathway forward. The episodes will cover a variety of areas and topics creating stressors that we will unpack together.
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We are here to create a supportive and educational space for aspiring and new Christian coaches (and other people helpers), those who are kick-starting their business journey, and even those facing a few hitches along the way. We’re all about getting you past those vision blockers and manifesting your full potential. Every week, we dive deep into topics that matter to YOU - from dealing with fear and self-doubt to building a thriving business that aligns with your faith and values. And what’ ...
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The Couch offers an opportunity to hear experienced marriage counselors share what they've learned from decades of working with couples. If you and your partner are disconnected, unable to talk without arguing or wondering if you can save your relationship, Deb and Nao can help. Their warm, engaging way of talking about EFT can offer hope when all seems lost in your relationship.
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.
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Destiny Lines: Sacred Activism for Peacemaking and Ending Violence with Rachel Mann PhD
Rachel Mann PhD
Join Rachel Mann, PhD, sacred activist, social scientist, healer and spiritual mentor and her amazing guests on her podcast, Destiny Lines: Sacred Activism for Peacemaking and Ending Violence as they explore the multidimensional sources and impacts of violence and how we can end the cycle for future generations into an enduring peace. In these tumultuous times, it is critically important to continue to build a Great Wave of Peace on a planetary level. Destiny lines are energetic pathways of ...
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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Life long best friends starting a conversation. A conversation exploring today's taboo topics in relation to what we believe in: radical self-acceptance, women's rights, feminism, sexual exploration, and gender studies. The history of a whole lot of stuff you never asked for, plus anything else that comes up along with way.
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Ready to get un-stuck in your health journey? The GrassRoots Functional Medicine podcast was created out of frustration that so many people are struggling with chronic health issues and aren’t getting the help they need. What’s often missing is an integrated approach that brings together multiple disciplines and modalities to treat the body as a whole. In this show, Dr. Seth Osgood explores cutting-edge therapies and interviews health experts across the wellness spectrum to share their knowl ...
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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Using Christ as an Anchor for Your Mental Health with Jon Nash LCMHC
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Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/178Niki Olsen による
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Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/179Niki Olsen による
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222. Heartshare: My Experience with Hurricane Helene and the Importance Good Relationships
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In this solocast I talk about my recent experience and observations during Hurricane Helene’s devastation that hit Western North Carolina and the Southeast. For those of you not local, Hurricane Helene swept through the Appalachian mountains, bringing two days of relentless rain (32 inches at my house) and strong winds. The storm saturated the eart…
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Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger
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In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to m…
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Is Codependency Hurting Your Discipleship? with Nick Galieti
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Click the link below for the show notes. https://www.nikiolsencoaching.com/blog/177Niki Olsen による
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Dawn Dominguez a licensed marriage and family therapist. She is the founder, supervisor, and director of Windows of Hope Counseling Centers, offering services online worldwide, and in person in both Palm Desert and Long Beach, California. With a background as an instructor at Chapman University, Brandman University, and UMASS Global University, Daw…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/176Niki Olsen による
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Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down. Go subscribe to the mind over me masterclass on Patreon! www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…
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Productivity Boost: Achieving the "Flow State"
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In this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where time flies by—and provides practical strategies to tap into it. Tune in to learn how to create the right conditions for achieving flow and transforming your dai…
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E16: Why do we tend to be our own worst enemy?
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Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in this episode. Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…
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220. 6yr Podcast Anniversary Celebration with My Wife
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Thank you all for listening and journeying with me these past six years! In this episode my wife, Rainbow and I talk about how doing this podcast has affected our relationship over the last six years. We discuss ways that we have grown, been challenged and worked together in this project. We also talk about how compatibility is navigated in our rel…
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3 Ways to Use the Sabbath as a Self-Care Day with Dr. Dodoni
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/175 Today I am joined by Dr. Fred Dodini. He is a therapist, life coach and family life educator who recently published a book entitled, Shine Bright…
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From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala
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In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benef…
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Self Compassion: Giving Yourself Grace Not Guilt with Rachel Thornton LCSW
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/174Niki Olsen による
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E15: Slow your thinking and your mental health will improve
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Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your …
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Jared Hinton M.A, M.A.T, LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psycholo…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/173 https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it. Go subscribe to Mind Over Me Masterclass over on Patreon: www.patreon.com/mompod Here's my website: www.saltcityco…
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In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emot…
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Fortify Your Mental Health for Future Challenges
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/172 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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E13: All your emotions exist for important reasons - Building emotional intelligence
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This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason. www.patreon.com/mompod Here's my website: www.saltcitycounseling.comScott Carter, LCMHC による
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218. Managing Expectations in Relationships
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Brandon Greenstein is a partner and father and long-time member and resident of Earthaven Ecovillage (Black Mountain, NC). He is currently practicing Somatic Experiencing therapy and will be entering the final year of the SE professional training program. Brandon is also the owner of Integrated Ecological Solutions; consulting and coaching on susta…
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Creating Holy Habits in Your Family with Priscilla Davis
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/171 https://www.instagram.com/shesharesgoodness?igsh=aWcyOGp0cmZkNXYx
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170. Family Habits that Support Mental Health With Lisa Valentine Clark
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/170 Connect with Lisa Valentine Clark on the Lisa Show here https://www.instagram.com/thelisashow/ https://www.instagram.com/yourfunnyvalentine/ Grab…
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E11: Money doesn't buy happiness or a whole bunch of other important stuff
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No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money not buy some of this stuff but it can work against you if you want those things.Scott Carter, LCMHC による
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Financial Wellness & Effortless Budgeting with Rachel Durci
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In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within f…
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Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric Life Coach, mother, natural builder, hair-dresser and conflict mediator at her village. A social activist committed to anti-oppression work in areas of r…
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Scrupulosity: Managing Intrusive Thoughts About Faith with Claire Breedlove
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/169 Resources from Claire Breedlove https://www.mountainhomeocd.com/Niki Olsen による
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As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say. My website: www.saltcitycounseling.com Patreon: www.patreon.com/mompod YouTube: Salt City Counseling Mind Over Me…
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Helping the Youth of the Church with Mental Illness with Dr. Kyle Jones
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/168 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deck https://kylebradfordjones.com/…
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E9: Most mental health issues are the result of some kind of trauma
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This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.Scott Carter, LCMHC による
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Self-Worth and Net Worth: How Our Inner Beliefs Shape Our Financial Reality
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In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it can transform our financial trajectory, Kacee delves into crucial psychological aspects such as self-efficacy and the impact of mindset on financial behaviors. She a…
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When one partner wants more sex than the other, things can get difficult for couples. Certified Sex Therapist and author Jessa Zimmerman joins us to talk about how to navigate desire discrepancy, and bring pleasure back to the relationship. Even if it's been ages since your last sexual encounter, there is hope!…
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216: HeartShare: The Benefits of Talking to Strangers
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In this solocast I talk about the benefits of approaching and taking with strangers. We have been programmed to believe taking to strangers is dangerous. My experience though tells me that the wide majority of my interactions with strangers are positive and growth orientating. I believe it builds trust, intuition, communication skills as well a fee…
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Unpopular Opinion from a Therapist: Therapy Doesn’t “Fix” You
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/167 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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Who is your favorite superhero? Superheroes can serve as interesting archetypes for our personal values. In this episode, I talk about a few of the most popular superheroes and what it is that we like about them and what they might be able to teach us about ourselves. My website: www.saltcitycounseling.com Patreon: www.patreon.com/mompod YouTube: S…
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Unpopular Opinion from a Therapist: Gaining Self Confidence Is a Waste of Time
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/166 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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We don't know how to love anymore. We don't know how to be in relationships anymore. Our relationships are completely fucked right now but why? In this episode, I discuss two different relationship dispositions. Competitive and cooperative. If your relationship is competitive, it's probably doomed so what's the difference? Listen and find out. Ther…
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Unleash Your Best Self with Dr. Michelle Maidenberg
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Empowering Yourself Through Self-Compassion and Mindfulness In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how…
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215. HeartShare: Communicate Better By Focusing on Your Responses
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In this solocast I talk about the importance of focusing on how you want to respond instead of focusing on other people’s reactions, responses, or behaviors. We have no control over changing others'; we only have control and choice over how we respond to others. Our relationship with ourselves is reflected in this “discipline”. Related Content: Oth…
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Unpopular Opinion from a Therapist: Working on Self Esteem Isn’t Necessary
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/165 LDS Mental Health Skills Deck https://www.nikiolsencoaching.com/skills-deckNiki Olsen による
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E6: Finding Some Light During a Dark Time - Existentialism and Therapy
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These are dark times, no doubt it but perhaps we fail to realize that this darkness is due to our collective agreement to buy into the illusion of what we think life is supposed to be. Finding light in the darkness has far more to do with what is happening in our heads and in our hearts. In this episode, I talk about having existential crises and p…
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E5: The Solution for Depression Exists, We Reject Because We Dislike it
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I understand depression on both a personal and professional level. I've helped many clients with it. We need better answers for depression but anything outside the conventional set of paradigms is met with hostility, anger and resistance. The right answers for depression exists, we just reject it because we don't like it. My website: www.saltcityco…
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When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end. My website: www.saltcitycounseling.com Patreon: www.patreon.com/…
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Episode #3: "The grass is greener on the other side because it's fertilized with bullsh*t" - And other tasty bits
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In this episode, I talk a bit more about my journey both personally and professionally so that you know why you should listen to me in the first place. Self-mastery, swear to God, is one of the only places I have found any real purpose, meaning and happiness. I also share my first three rules for self-mastery. www.patreon.com/mompod Here's my websi…
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In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gra…
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Episode #2: The destructiveness of people pleasing
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People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time building self-esteem and it usually results in people being miserable. Here's my website: www.saltcitycounseling.com Check me out on YouTube: Salt City Couns…
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Episode #1: Why you should be fasting - There are a lot more benefits than weight loss
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Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be. Here's my website: www.saltcitycounseling.com You can also find me on YouTube: Salt City CounselingScott Carter, LCMHC による
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Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy ways to bring up issues. Many people bring up issues in dysfunctional ways with…
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