最高の LACED LETS TALK ポッドキャスト (2024)

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23 | How I Trust Angel Numbers and Signs Without Knowing the Outcome—and Why It Changes My Confidence 13:13

2d ago13:13

13:13

Hi Friend! Have you ever been stretched so much that even when spirit gives you a sign, you ask for a second one just to be 100% sure? LOL THAT IS HOW I AM! In today’s episode, I’m sharing a recent experience where my spirit team encouraged me to make a MASSIVE financial investment in myself and my business...and I had the opportunity to decide if …

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22 | Why My Husband’s Golf Game Made Me Jealous—and How I Turned It Into the Best Date Night Ever 9:12

10d ago9:12

9:12

Hi Friend! Welcome to the girls' chat where I’m spilling the tea on my husband’s golfing obsession! Okay, maybe I’m joking—kind of! In today’s episode, I’m diving into how my feelings of jealousy over his golf game led me to take action and ask him for a date. Yeah, I know, not exactly the dreamy scenario where he reads my mind. But guess what? It …

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21 | 3 Secret Exercises to Manage Racing Thoughts and Mental Clutter (AKA Your Ego) 18:54

12d ago18:54

18:54

Hi Friend! Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming. In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These…

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20 | Waiting for Your Blessings? How My Dog Taught Me to Trust What’s Already on the Way 6:17

16d ago6:17

6:17

Hi Friend! WELCOME TO OUR VERY FIRST MINI-EPISODE!! In today's episode, I’m sharing a sweet story about my dog that made me reflect on patience and trusting in the timing of life. Whether you’re manifesting something big, working toward a goal, or just navigating everyday challenges, this quick chat will encourage you to keep the faith and stay gro…

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BONUS | Breaking Free from Labels, Expanding the Podcast, and Starting the 33-Mile Challenge 12:13

18d ago12:13

12:13

Hi Friend! In this bonus episode, I’m opening up about a huge shift happening in my life and the podcast!! It’s time to let go of the labels and identities I’ve been holding onto and expand into the messy, beautiful, and full spectrum of who I really am. I’m sharing what this means for the future of the show, the new conversations we’ll be diving i…

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99 Forever Podcast - Episode 98 with Chester Taylor 1:44:02

9d ago1:44:02

1:44:02

Chester Taylor joins host Eric Friesen to recap the 2024 Stanley Cup Final between the Edmonton Oilers and the Florida Panthers.Eric Friesen による

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19 | 7.5-Minute Daily Meditation to Ground Yourself and Raise Your Vibration 12:32

17d ago12:32

12:32

Hi Friend! In today’s episode, I’m sharing a short meditation designed to help you ground yourself and raise your vibration in less than 10 minutes. This practice is perfect for daily use and can become the stepping stone to deeper spiritual connections, including communication with your angels. By dedicating just a few moments each day to this med…

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18 | Feeling Drained? 4 Daily Habits That Wear Down Your Energy 24:27

26d ago24:27

24:27

Hi Friend! Ever feel like you’re running on empty, but you can’t quite figure out why? In this episode, we’re digging into some common daily habits that might be quietly draining your energy. Surprisingly, we all have routines and mindsets that can sneakily wear us out without us even realizing it (including me!!). I’ll share some eye-opening insig…

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146\\ Five Easy Healthy Dinners for Fall 12:18

30d ago12:18

12:18

It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…

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17 | Spiritual Awakening 101: 5 Signs You’re Raising Consciousness as a Newcomer 22:06

1M ago22:06

22:06

Hi Friend! Ever feel like the things you once loved just don’t seem to matter anymore? Are you suddenly questioning everything about life and your purpose? Or maybe you’re noticing changes in your relationships that leave you feeling a bit lost? You're likely experiencing an awakening! From my own experience, I’ve felt these shifts and learned a lo…

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GUT HEALTH SERIES: How to Do a Gut Reset the Right Way 17:29

1M ago17:29

17:29

Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive de…

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GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset 13:49

1M ago13:49

13:49

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics…

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GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight? 11:57

1M ago11:57

11:57

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we ex…

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GUT HEALTH SERIES: Signs of an Unhealthy Gut 17:37

1M ago17:37

17:37

In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are…

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Coaching Youth Basketball? Everything You Need To Know With Bill Flitter of Coaching Youth Hoops 1:06:52

1M ago1:06:52

1:06:52

In this episode, Troy Wallace speaks with Bill Flitter, a seasoned youth basketball coach and founder of Level Up Basketball and host of the Coaching Youth Hoops Podcast. Bill shares valuable insights into coaching youth, offering free resources like a preseason checklist, teaching frameworks, and practice planning strategies. He also discusses the…

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16 | WE ARE PREGNANT! 4 Angel Signs That Revealed the Miracle After 4 Years of Infertility 15:13

1M ago15:13

15:13

Hi Friend! Ever wondered if your angels will spill the beans of good news before it's confirmed?! Today, I share the incredible story of how I received signs from my angels that I was pregnant before any pregnancy test could confirm it. From an unexpected energetic shift to subtle but powerful coincidences, I’ll walk you through the four key ways m…

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GUT HEALTH SERIES: What Is Gut Health and Why Is It Important? 26:52

1M ago26:52

26:52

In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digesti…

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145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews 30:27

2M ago30:27

30:27

In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…

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15 | 4 Ways God Speaks: The Basics and How to Detect Spiritual Guidance Daily 13:32

2M ago13:32

13:32

Hi Friend! Growing up, I was always told to pray and speak to God, but no one really taught me how to listen. If you’ve ever felt the same way, you’re not alone! In this episode, we’re exploring how God and our angels communicate through feelings, thoughts, experiences, and words. I’ll share simple tips to become more aware of these divine messages…

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144\\ The Power of Investing in Yourself and Changing Your Health Legacy 16:32

2M ago16:32

16:32

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…

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143\\ How to Talk to Your Husband about Christian Weight Loss 14:40

2M ago14:40

14:40

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…

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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!) 40:47

2M ago40:47

40:47

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…

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141\\ Narrow is the Gate that Leads to Life 15:52

2M ago15:52

15:52

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…

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14 | Struggling With Infertility? 5 Tips to Bond With Your Spirit Baby During the Journey 20:19

2M ago20:19

20:19

Hi Friend! I'll never forget the day the doctor said the words, "You have PCOS." It felt like the air was sucked out of the room. I sat there in that sterile office, my mind spinning with questions and fears. The doctor's voice faded into the background as the reality of those words settled in. Deep down, I knew this path of infertility wasn't in a…

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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!) 37:59

2M ago37:59

37:59

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…

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Oilers Talk and Rumours - Draisaitl, Fabbro, and more. OILERSLIVE 1:32:14

2M ago1:32:14

1:32:14

Join Michael (Oilerslive), Dash (DashInThePark), Bob the Goalie (BobGoalie1) and Ryan Lotsberg (Lotsry) from Heavy Hockey Network as they look at the Edmonton Oilers and the NHL. Edmonton Oilers Talk Part of Heavy Hockey at Night at www.heavyhockey.com X formerly known as Twitter: Michael | @Oilerslive Dash | @DashInThePark Lotsy | @LotsRyan Bob th…

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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing 20:12

2M ago20:12

20:12

In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…

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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco 13:24

2M ago13:24

13:24

In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…

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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food 17:06

2M ago17:06

17:06

In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …

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Basketball Leagues for Fun and Profit with Reuben Torenberg Founder of S. F. Hoops 56:22

3M ago56:22

56:22

In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, Troy welcomes Reuben Torenberg, Founder of SF Hoops https://sfhoopsleague.com/, an invite-only basketball league for Silicon Valley tech workers in San Francisco. By day, Reuben is a commercial real estate broker in the competitive Bay Area market. Troy discovered…

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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability 20:19

3M ago20:19

20:19

Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…

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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists 18:22

3M ago18:22

18:22

Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…

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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight 16:22

3M ago16:22

16:22

Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…

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BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time 17:51

3M ago17:51

17:51

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…

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BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year 24:03

3M ago24:03

24:03

Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get re…

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137\\ How Can I Make Weight Loss Sustainable? 24:42

3M ago24:42

24:42

In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health jour…

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136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women 19:16

3M ago19:16

19:16

In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matter…

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135\\ The PLW Process to Resist Temptation to Junk Food 13:24

3M ago13:24

13:24

In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In…

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134\\ Weight Loss Consistency in Any Situation: What You Need to Know 13:05

3M ago13:05

13:05

In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission. In This Episode Keywords & Topics: Weight Loss…

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133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe) 24:58

3M ago24:58

24:58

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and …

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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach 28:50

4M ago28:50

28:50

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeKelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach による

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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong 22:05

4M ago22:05

22:05

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeKelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach による

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Yale Hoops To Basketball Entrepreneur With Paul Vitelli COO of Swish House 1:24:16

4M ago1:24:16

1:24:16

In this episode of the Stay On The Court podcast https://stayonthecourt.com/podcast/, we feature Paul Vitelli, a former Yale University basketball player who scored nearly 900 points from 2000 to 2004 and played professionally in Italy for four years. Paul shares stories about his time playing in Italy, his transition to life after professional spo…

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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!) 18:49

4M ago18:49

18:49

Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeKelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach による

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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey 34:30

4M ago34:30

34:30

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…

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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey 22:45

4M ago22:45

22:45

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…

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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams) 32:35

4M ago32:35

32:35

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…

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126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing 26:16

4M ago26:16

26:16

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…

聞く価値のあるポッドキャスト

ポッドキャスト LACED LETS TALK

聞く価値のあるポッドキャスト

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