0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicineDr. David Maconi による

From Bloody Scotland Crime Writing Festival in Stirling. Richard Armitage’s CV is already packed with roles, including a string of stellar acting credits in the likes of The Hobbit, North and South, Robin Hood, and Spooks. Now he’s added author to the list with his debut novel Geneva. Ambrose Parry is not one writer but two – it's the penname of in…

Sir Ian Rankin’s much-loved detective Rebus has had a big year, with a fresh BBC TV adaptation in the summer, and now a return to the stage. Clive Anderson hears about new play Rebus: A Game Called Malice which was written by Sir Ian and Simon Reade, it's touring the UK. Michelle McManus chats to poet and women’s rights advocate Len Pennie who rose…

Elaine C. Smith has delighted audiences for decades, including work on TV shows like BBC Scotland’s Two Doors Down. In her latest project she joins the touring cast of Chitty Chitty Bang Bang and takes on a character that used to terrify her - The Childcatcher. Claire Love Wilson is a Scottish-Canadian theatre-maker, actor, and singer-songwriter wh…

Actress and singer Su Pollard’s new tour Still Fully Charged celebrates her 50 years in showbiz – she catches up with Michelle McManus about what keeps her hooked, and being beaten by a dog in a talent competition. Clive Anderson chats to comedian and actor Chris Grace. He’s returned to Edinburgh after his sold-out 2023 run, this time with a packed…

0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and …

Clive Anderson is joined by comedian Jason Byrne who returns to Edinburgh for his 28th consecutive Fringe with No Show, a performance that will be totally new each night. Playwright and actor David Ireland’s award-winning plays Cyprus Avenue and Ulster American have had success across the world. His latest play The Fifth Step stars Jack Lowden and …

From the Edinburgh Festivals, Clive Anderson and Michelle McManus talk to actor, comedian and family favourite Bobby Davro about his beginnings in TV entertainment, his acting journey and finding comedy through tough times – something he explores in his show Everything is Funny...If You Can Laugh at It. Lara Ricote, a former winner of the Edinburgh…

0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size…

This week Stuart is joined by Jon Holmes who's producing a new play at the Edinburgh Festival - which explores what happens when the camera moves on from a relationship forged on a Love Island-style reality show. And there are definitely some strained relationships in the second series of House of the Dragon - but they're more the kind that result …

Clive Anderson and Emma Freud present Loose Ends from Latitude Festival in Suffolk. They'll talk to the actor-turned-musician Damian Lewis who will discuss his latest album Mission Creep and why he's chosen to go back to his musical roots when he could have rested on his Hollywood laurels as the star of Homeland and Billions. The UK's favourite cho…

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straigh…

Clive will talk monkeys, masks and improvisation with comic Nina Conti who is honing a brand new show Whose Face is it Anyway? and about to release her directing debut a feature film called Sunlight; Chef Tom Kerridge's been on a culinary tour of the UK for a new cookbook and TV show and has plenty to say about our food, farming and how to pronounc…

The actor, producer and now memoirist Griffin Dunne on growing up in Hollywood in a family of literary stars including his aunt Joan Didion, on his own screen success opposite Madonna in Who's That Girl and in After Hours and the real-life tragedy that changed his life forever. Soft Cell front man Marc Almond on his early days as a subversive perfo…

0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51…

Stuart is joined in the Salford Loose Ends studio by the Welsh Sprinter Iwan Thomas, who held the UK 400m record for 25 years. His new memoir 'Brutal', tells his story - one of speed, the drive to succeed and an extremely high tolerance for pain. . Comedian Chloe Petts is gearing up for the Edinburgh Fringe, and in perhaps the ultimate highbrow/low…

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coach…

An eclectic mix of conversation, music and comedyBBC Radio 4 による

Joining Stuart in our Salford studio are Charlie Higson. After writing several books in the bestselling 'Young Bond' series, Charlie has written his first Bond for Adults. Stand up Bilal Zafar's new show 'Imposter' is about a once harmonious house-share that goes very wrong and Pravesh Kumar has written 'Frankie Goes to Bollywood', a new musical ab…

The comedian Paul Sinha is a man of many careers - from working GP to sucessful stand up to his role as "The Sinnerman" in ITV's quiz show The Chase. He joins Clive to talk about his new autobiogaphy - Once Sinha Lifetime - charting his extraordinary Bengali family background through the peaks and troughs of his own working life to his recent medic…

After a series of best-selling books focussing on girls and women Caitlin Moran turns her attention to the lads in ‘What About Men?’. Find out if comedian Laura Smyth is indeed living her best life on the ‘Living My Best Life’ tour and Alex Lowe tells us what makes his Clinton Baptise character so popular. John Hopkins on playing Henry Higgins in M…

Stephen Merchant - the BAFTA, Emmy and Golden Globe winning actor, comedian and writer behind hits like The Office and Extras - joins Clive Anderson and Athena Kugblenu to talk about a new series of The Outlaws, a hugely popular crime caper set on a Bristol community service project; the Vogue journalist and author Plum Sykes will discuss her new n…

Clive is joined by impressionist Jan Ravens (who brings along Liz Truss and Theresa May) chatting about the challenge of developing an impersonation and what happens when the politician who forms part of your act gets the boot...Award-winning novelist Tiffany Murray describes her unusually starry childhood at the residential recording studio Rockfi…

Joining Stuart Maconie in our Salford studio are the comedians Frank Skinner and Rachael Fairburn. In Frank's latest stand up show '30 years of Dirt' he has his comedic eye firmly on the dirty joke, while Rachel Fairburn's showgirl finds her moving away from boozing and towards crystals - will it last? Maxine Peake stars in Robin/Red/Breast at Manc…

0:00- Intro 3:00- Where has Abel been? 12:00- How to lose weight 13:00- Is it really possible to bulk on 3 meals per day? 23:10- Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20- Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://b…

Stuart Maconie is joined by Sacha Lord who offers some Tales from the Dancefloor, Julie Hesmondhalgh talks about the impact of a single punch which is considered in a new play by James Graham at the Nottingham Playhouse. Dr Benji Waterhouse, a frontline NHS psychiatrist, discusses his new book You Don't Have to be Mad to Work Here and there's music…

The comedian Rhod Gilbert gave up touring and TV appearances last year when he got cancer. Now he's back - a newly focussed man - with a show called 'Rhod Gilbert & The Giant Grapefruit', all about the big bitter diagnosis he had to swallow; the best-selling novelist Kathy Lette's latest book is called The Revenge Club and is based on a real life c…

0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenDr. David Maconi による

Stuart is joined by multi instrumentalist and singer of hits like Electric Avenue, Eddy Grant; comic-turned-author Natalie Haynes on putting the feminisim into Greek mythology; actress Adelayo Adedayo on her upcoming second series playing the rookie cop in the hit BBC police drama The Responder and Comedian Richard Herring on finding the humour in …

The astronaut Tim Peake joins Clive to talk about life on and off Earth, and he's joined by the acclaimed guitarist Phil Manzanera who tells us about the astonishing life he led en route to joining Roxy Music. Helen Lederer discusses her new memoir and recalls formative days in The Comedy Store and Jess Fostekew talks footie in her new podcast. We'…

Stand up comic Al Murray on 30 years of his outspoken stage persona The Pub Landlord and his more recent side-hustle as a history podcaster; Actor Lesley Sharp on playing a spy in her high octane thriller set on a London to Beijing flight and called Red Eye; Historian Bettany Hughes on her new series of Treasures of the World, this time heading alo…

0:00- Intro 1:00- Disagreements with Renaissance Periodization 13:00- Social media discrepancies 18:00- Different “gurus” and camps on form 19:30- Evolving views on form 26:00- Kassem’s training history and strength 31:00- When would you want to emphasize contracted positions? 42:00- Are we breaking past previous barriers? 1:00:00- A counterargumen…

Ruby Wax defined an interview style which many of us now take for granted. She discusses her hugely popular books on mindfulness and her new book which sees her undertake a series of journeys designed to aid her recovery from depression.Paul Hartnoll of the dance act Orbital is another genre definer, looking back at the history of electronic music …

Clive Anderson and Emma Freud are joined by Daniel Mays, Cush Jumbo, Janey Godley and Marc Wootton for an eclectic mix of conversation, music and comedy. With music from Ride and Georgia.BBC Radio 4 による

0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find NicDr. David Maconi による

Clive Anderson and Sara Cox are joined by Gemma Whelan, Mark Watson, Shaznay Lewis and Mr Motivator for an eclectic mix of conversation, music and comedy. With music from The Mary Wallopers and Sahra.BBC Radio 4 による

0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experimentDr. David Maconi による

Clive Anderson and Bidisha Mamata are joined by Jonny Lee Miller, Ade Adepitan, Kimberley Chambers and Gary Stevenson for an eclectic mix of conversation, music and comedy. With music from Kat Eaton and Blondeting.BBC Radio 4 による

0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00-…

Clive Anderson and Arthur Smith are joined by Armistead Maupin, Ophelia Lovibond, Toheeb Jimoh and Emmanuel Sonubi for an eclectic mix of conversation, music and comedy. With music from Ayanna Witter-Johnson and Amelia Coburn.BBC Radio 4 による

0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf…

Clive Anderson and Rachel Parris are joined by Bruce Dickinson, Noomi Rapace, Siobhán McSweeney and Travis Jay for an eclectic mix of conversation, music and comedy. With music from MT Jones and OneDa.BBC Radio 4 による

Clive Anderson and Anneka Rice are joined by George Clarke, Lindsay Duncan and Charithra Chandran for an eclectic mix of conversation, music and comedy. With music from Caity Baser and Ministry of Desire.BBC Radio 4 による

0:00- Intro 4:45- Inauthentic relationships on social media 19:10- Pull up strength when heavier vs lighter 33:00- Looking big in person 39:00- Strength training for older lifters 48:00- Making gains with bad sleepDr. David Maconi による

Clive Anderson and Jayde Adams are joined by Sylvester McCoy, Peter Lord, Lucy Porter and Nancy Medina for an eclectic mix of conversation, music and comedy. With music from Diane Birch and Gardna, recorded at Beacon Hall, Bristol.BBC Radio 4 による

Clive Anderson and Richie Anderson are joined by Andy Nyman, Stella Graham, Luisa Omielan and Bernie Kavi Pujara for an eclectic mix of conversation, music and comedy. With music from Liam Bailey and Ffion Rebecca, recorded live at Curve Theatre, Leicester.BBC Radio 4 による

Clive Anderson and Athena Kugblenu are joined by Sir David Jason and Jay Blades, Sir Tim Rice, Denise Welch and Jodie Mitchell for an eclectic mix of conversation, music and comedy. With music from Future Islands and Rosie Frater-Taylor.BBC Radio 4 による

0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting…

Clive Anderson and Richie Anderson are joined by Tracy-Ann Oberman, Daliso Chaponda, Annette Badland and Mathew Baynton for an eclectic mix of conversation, music and comedy. With music from BenObi and Gaby Kettle, recorded at Stratford Playhouse, Stratford-upon-Avon.BBC Radio 4 による

0:00- Intro 1:30- Eric Helms’ progress 7:45- Can advanced bodybuilders detect progress without being contest lean 10:45- Competing next 12:45- New failure data 22:00- Bodybuilding vs Powerlifting 27:30- Natural lifters taking advice from enhanced lifters 29:00- Reps in Reserve / deloads 36:00- Advanced training progress 44:00- Would you avoid TRT t…