Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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コンテンツは The Lavendaire Lifestyle and Aileen Xu によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Lavendaire Lifestyle and Aileen Xu またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
Manage episode 448236262 series 2497630
コンテンツは The Lavendaire Lifestyle and Aileen Xu によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Lavendaire Lifestyle and Aileen Xu またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
SPONSORS
• Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
• Honeylove | Get 20% off at honeylove.com/TLL
🌟 Design your best year with the Artist of Life Workbook
• Honeylove | Get 20% off at honeylove.com/TLL
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
1:54 Wendy’s Journey
5:31 What is Brain Plasticity?
10:37 Positive Brain Blasticity
17:43 Learning New Languages
21:53 Enriched Environments
24:17 Is There a Level of Healthy Stress?
40:08 Meditation for Brain Health
5:31 What is Brain Plasticity?
10:37 Positive Brain Blasticity
17:43 Learning New Languages
21:53 Enriched Environments
24:17 Is There a Level of Healthy Stress?
40:08 Meditation for Brain Health
FOLLOW DR. WENDY SUZUKI
• Website
• Instagram
• Books
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 266
• Books
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 266
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
301 つのエピソード
シェア
Manage episode 448236262 series 2497630
コンテンツは The Lavendaire Lifestyle and Aileen Xu によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Lavendaire Lifestyle and Aileen Xu またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
SPONSORS
• Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
• Honeylove | Get 20% off at honeylove.com/TLL
🌟 Design your best year with the Artist of Life Workbook
• Honeylove | Get 20% off at honeylove.com/TLL
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
1:54 Wendy’s Journey
5:31 What is Brain Plasticity?
10:37 Positive Brain Blasticity
17:43 Learning New Languages
21:53 Enriched Environments
24:17 Is There a Level of Healthy Stress?
40:08 Meditation for Brain Health
5:31 What is Brain Plasticity?
10:37 Positive Brain Blasticity
17:43 Learning New Languages
21:53 Enriched Environments
24:17 Is There a Level of Healthy Stress?
40:08 Meditation for Brain Health
FOLLOW DR. WENDY SUZUKI
• Website
• Instagram
• Books
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 266
• Books
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 266
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
301 つのエピソード
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The Lavendaire Lifestyleに似ているもの
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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