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コンテンツは Liz Earle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Liz Earle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Data-powered Innovation Jam
Knock, knock, Neo. Think Agents are a thing of the future? Look again at the iconic movie, The Matrix—they've been hiding in plain sight. In the first episode of 2025, hosts Ron Tolido, Weiwei Feng, and Robert Engels venture down the digital rabbit hole of Virtual Twins with Morgan Zimmerman, CEO of NETVIBES at Dassault Systèmes. It’s a fascinating world where physical science meets data science, a world of both red and blue pills. Virtual Twins take the concept of Digital Twins to the next level, transforming static representations of products, devices, and systems into living, breathing "Dream Theaters" of simulations, predictions, and what-if scenarios. Fueled by AI and immersive technology, they don’t just capture life—they reimagine it. But what happens when Virtual Twins evolve to encompass entire organizations and industries? Imagine bending not just spoons, but entire realities. The Matrix has you—are you ready to see how deep the twin-powered innovation goes? You're in The Matrix ! Tune into our latest Data-powered Innovation Jam podcast episode now! Timestamps: 00:35 – Ron and Robert dive into the iconic world of The Matrix , drawing parallels to digital innovation. 04:55 – Morgan shares insights into Dassault Systèmes' legacy and the evolution of Virtual Twins. 10:00 – Exploring the connection between ontologies and their applications in the real world. 20:03 – How Digital Twins, Virtual Twins, and the Metaverse are transforming real-world use cases. 36:15 – Redefining interaction with the digital world in ways that feel natural yet futuristic. Connect with our guest Morgan Zimmermann and our hosts Ron Tolido , Robert Engels , and Weiwei Feng on LinkedIn.…
What your sex life might be missing, with Charlene Douglas
Manage episode 429581117 series 2624169
コンテンツは Liz Earle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Liz Earle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.
Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.
Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.
Links mentioned in the episode:
- Purchase Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist
- Follow Charlene Douglas on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
455 つのエピソード
Manage episode 429581117 series 2624169
コンテンツは Liz Earle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Liz Earle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.
Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.
Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.
Links mentioned in the episode:
- Purchase Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist
- Follow Charlene Douglas on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
455 つのエピソード
すべてのエピソード
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The Liz Earle Wellbeing Show
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them. Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder. Links mentioned in the episode: Purchase It's Not A Diet by Davinia Taylor Purchase Hack Your Hormones by Davinia Taylor Visit the WillPowders website Follow Davinia on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened. This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins. Links mentioned in the episode: Use the LIZLOVES25 code to save 15% on BioCare's Glutathione Complex Use the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse Complex Learn more about the Clean 15 and the Dirty Dozen Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age. The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein. Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split. Links mentioned in the episode: Follow Sally Gunnell on Instagram Visit Sally's website Follow the Lifes Hurdle Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 Fasting, cholesterol, and body positivity, with Liz Earle 45:09
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45:09Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits. Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025. Links mentioned in the episode: Purchase A Better Second Half by Liz Earle Liz's high protein banana smoothie recipe Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com . Don't be shy! She can't wait to hear from you. Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights 59:50
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59:50As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing. Links mentioned in the episode: Listen to Reduce you risk of Alzheimer's disease, with Patrick Holford Listen to Liz's secrets to a better second half, with Gabby Logan Listen to Transform your sexual pleasure in midlife, with Sam Evans Listen to The pill, HRT and medical gaslighting, with Kate Muir Listen to Avoid the anti-aging trap, with Dr Lubna Khan-Salim Listen to Are we too shy of the sun? - with Dr Leland Stillman Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 How to look and feel better with age, with Tracey Woodward 53:13
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53:13Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one. Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up. Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes. Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife. Links mentioned in the episode: Visit Their World website Visit the 18 Keys website Vist the Diome website Visit the Ice Health website Purchase a facial brush Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 How a nutrition expert eats at Christmas, with Lucinda Miller 48:15
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48:15Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties. Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins. Links mentioned in the episode: Follow Lucinda on Instagram Visit the Nature Doc website Purchase Brain Brilliance by Lucinda Miller Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 The truth about coming off antidepressants, with Dr Mark Horowitz 52:57
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52:57With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing. They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication. Links mentioned in the episode: Visit Dr Mark Horowitz's website Listen to Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff Maudsley Deprescribing Guidelines (UK) Graphs discussed in episodes Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 How to stop eating ultra-processed foods, with Nichola Ludlam-Raine 50:17
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50:17With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling. Links mentioned in the episode: Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine Follow Nichola on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies. They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol. Links mentioned in the episode: Purchase Eat Your Brain Happy by Stephanie Moore Follow Stephanie on Instagram Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 Do you need a digital detox? – with Elaine Kasket 44:56
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44:56How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world. The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death. Links mentioned in the episode: Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine Kasket Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 Is a lack of nature making you ill? - With Kathy Willis 43:07
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43:07Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too. Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home. Links mentioned in the episode: Purchase Good Nature by Kathy Willis Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 Are women depressed or oppressed? – with Dr Linda Gask 46:13
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46:13With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here. Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs. Links mentioned in the episode: Purchase Out of Her Mind by Linda Gask Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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The Liz Earle Wellbeing Show
1 Why you need collagen in midlife, with Jo Woodhurst 20:56
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20:56Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen. In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you. Links mentioned in the episode: Save 20% on Ancient + Brave's Collagen (and across the website) with the LIZLOVES affiliate code Purchase A Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.…
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