Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Tempo Runs: What Most Runners Don't Know
Manage episode 426817912 series 2414150
コンテンツは DLake Creates and Daren DLake によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DLake Creates and Daren DLake またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes)
Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard running). I'll go deep into how tempo runs will transform your running efficiency, mental resilience, and overall fitness from 5k fun runners to marathon and even ultra-runners.
Timestamps of what you'll learn
- [00:00] Introduction to tempo runs and their importance in training.
- [02:09] Understanding the role of tempo runs in base training and race preparation.
- [04:06] Exploring the relationship between tempo runs and the gray zone.
- [06:06] Implementing different paced tempo runs for specific race goals.
- [07:11] Importance of tempo runs for different race distances.
- [08:30] Delving into the science behind lactate and the glycolytic system.
- [10:08] Debunking myths about lactate and lactic acid in running.
- [13:02] Personal insights on slow, medium, and fast tempo runs.
- [16:19] The impact of tempo runs on glycogen depletion and recovery.
- [20:47] Understanding when to avoid tempo runs for optimal performance.
Links & Learnings
- Watch & Read this here
- Trainright - Lactate threshold and how cyclists train it
- What is a tempo run and why you should add them to your training - Marathon Handbook
- NRG Coaching Services
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
Hosted on Acast. See acast.com/privacy for more information.
117 つのエピソード
Manage episode 426817912 series 2414150
コンテンツは DLake Creates and Daren DLake によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DLake Creates and Daren DLake またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes)
Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard running). I'll go deep into how tempo runs will transform your running efficiency, mental resilience, and overall fitness from 5k fun runners to marathon and even ultra-runners.
Timestamps of what you'll learn
- [00:00] Introduction to tempo runs and their importance in training.
- [02:09] Understanding the role of tempo runs in base training and race preparation.
- [04:06] Exploring the relationship between tempo runs and the gray zone.
- [06:06] Implementing different paced tempo runs for specific race goals.
- [07:11] Importance of tempo runs for different race distances.
- [08:30] Delving into the science behind lactate and the glycolytic system.
- [10:08] Debunking myths about lactate and lactic acid in running.
- [13:02] Personal insights on slow, medium, and fast tempo runs.
- [16:19] The impact of tempo runs on glycogen depletion and recovery.
- [20:47] Understanding when to avoid tempo runs for optimal performance.
Links & Learnings
- Watch & Read this here
- Trainright - Lactate threshold and how cyclists train it
- What is a tempo run and why you should add them to your training - Marathon Handbook
- NRG Coaching Services
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
Hosted on Acast. See acast.com/privacy for more information.
117 つのエピソード
すべてのエピソード
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