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Raising Your Vibration with Scandinavian Practices: How to Hygge, Lagom, and Fika Yourself out of Your Toxic Relationship
Manage episode 379965344 series 3454803
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Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle, and I'll tell you some practices that you should adopt. We'll start with talking about "Lagom" and how the Swedish culture uses this to find balance in their life. Then, we'll move on to Fika, a mid-day cozy, break. Lastly, we talk about my favorite--Hygge! All of these practices can be used to bring you joy in everyday life, and bonus---they won't raise any red flags if you're using this as part of your escape plan to freedom from your abuser. It's a win/win. So hold on to your butts, as we create comfort on the outside to bring us comfort on the inside.
Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources for victims. If you believe you're in danger, please seek help immediately. There are people out there who want to help and who truly care. Myself included! You're worth so much more.
Also, some links in my show notes may be affiliate links. This means I earn a tiny amount of money if you buy a product I recommend. You should know, I never recommend crap.
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章
1. Balance and Joy in Daily Life (00:00:00)
2. Swedish Concepts (00:09:49)
3. The Concept of Huga (00:24:13)
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