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Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
New Year's Resolutions with Darya & Kevin Rose
Manage episode 316269308 series 2921336
コンテンツは Darya Rose によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Darya Rose またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Foodist Kitchen use code NewYear2022 to save $25
Henry Shukman, zen teacher
Mindbloom ketamine therapy
Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show
Proof Collective by Kevin Rose
19 つのエピソード
Manage episode 316269308 series 2921336
コンテンツは Darya Rose によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Darya Rose またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Foodist Kitchen use code NewYear2022 to save $25
Henry Shukman, zen teacher
Mindbloom ketamine therapy
Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show
Proof Collective by Kevin Rose
19 つのエピソード
すべてのエピソード
×1 Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason 1:37:12
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1:37:12Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab Website: Sealab.ucsf.edu We will be looking for a volunteer and hiring in the coming year. Instagram @ash_e_mason Twitter @DrAshleyMason Summer Tomato Farmers Market Updates: Tucson Mountain View Fats: AMA (with Kevin Rose) Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2 On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil Grapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/ Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/ Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/ Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/ Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf How to make cauliflower taste as good as French fries Mindful Eating: Some of my earlier work on reward-driven eating / mindful eating: https://pubmed.ncbi.nlm.nih.gov/26867697/ https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdf Sandra Aamodt, Ph.D TED talk: Why dieting doesn't usually work Mindful Meal Challenge Insomnia: Why We Sleep , by Matt Walker Basic CBT book Common cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf Nice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782 Favorite CBT-I book (includes thought record) Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2 Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04 Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxation Direct link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3 Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-members Eight Sleep mattress cooler Sauna: 2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478 This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01 This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/ 2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010 2013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395 Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.x Temperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462 Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842 Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-product The rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800 Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103 Example of a possible sauna that people could use at home to extend treatment Rhonda Patrick on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916…
1 How to change your habits in the New Year with James Clear 50:46
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50:46James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits . The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers. James Clear - The 4 Laws of Behavior Change , Foodist podcast Dark Matter by Blake Crouch Project Hail Mary by Andy Weir The Happiness Project by Gretchen Rubin Mindful Meal Challenge…
1 New Year's Resolutions with Darya & Kevin Rose 1:06:35
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1:06:35Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge Peter Attia, MD Henry Shukman , zen teacher Mindbloom ketamine therapy Witality breath work Lego Ideas Voltron Lego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show Proof Collective by Kevin Rose…
1 AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more 1:13:46
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1:13:46Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sleep with Andrew Huberman, Ph.D Movement skills for healthy aging and postpartum recovery with Andrea Smith Kettlebell - 25 lbs Tonal Peloton (get 60 days FREE through this link) The safety of intrauterine devices among young women: a systematic review Liquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine system Vaginal microbiome changes with levonorgestrel intrauterine system placement Stainless steel bento lunch box Bentgo lunch ice chillers Dinner, A Love Story by Jenny Rosenstrach @daryarose - Darya on Instagram Garden of Life kids gummy vitamin Yumi kids vitamins Zero Fasting The Circadian Code by Sachin Panda Foodist Kitchen - Learn to cook without recipes in 30 days by Darya Rose, Ph.D Block.fi How Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis) Magnesium citrate by Megafood Found my Fitness sauna resources…
1 Adulting your finances with Chris Hutchins 1:10:33
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1:10:33Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks , where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times , Wall Street Journal , CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google). Happy Money: The Science of Happier Spending by Elizabeth Dunn I Will Teach You To Be Rich by Ramit Sethi Playing the Real Estate Game (Part 1 ) at Wealthfront Modern Finance podcast All the Hacks podcast All the Hacks credit card picks Real Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.D Twitter @hutchins Instagram @chrishutchins…
1 How to parent with less stress and conflict with Michaeleen Doucleff, PhD 1:07:15
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1:07:15Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent . She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech. In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. The 80/80 Marriage by Nate and Kaley Klemp Michaeleen Doucleff on Twitter @ foodiescience…
1 Preventing and treating food allergies with Dr. Kari Nadeau 40:23
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40:23Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potential future therapies to prevent and cure allergies and asthma. She also is an author of the Lancet Countdown in Global Climate Change 2020 and the book: The End of Food Allergy . SpoonfulOne Food Without Fear by Ruchi Gupta, MD MPH F A R E NIH allergies…
1 Dave Chang on troubleshooting picky toddlers and cooking without recipes 49:21
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49:21David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious . His cookbook, Momofuku , and memoir, Eat A Peach , are both New York Times bestsellers. His new book Cooking At Home is out October 26. Fancy salmon roe Chawan mushi recipe Anyday cookware Lifechanging Kampot black pepper Momofuku pantry essentials The Next Thing You Eat on Hulu with Dave Chang…
1 Optimal sleep habits for kids with Dr. Chris Winter 1:06:25
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1:06:25Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004. Dr. Winter is an Echols Scholar graduate of the University of Virginia and received his medical degree from Emory University. He completed his neurology residency at the University of Virginia. The recipient of research awards from the Sleep Medicine Society and the Associated Professional Sleep Societies, Dr. Winter has authored numerous scientific papers and abstracts dealing with sleep. He is also board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Psychiatry and Neurology, as well as being board certified in neurology by the American Board of Psychiatry and Neurology. Winter’s current research focuses on sleep and athletic performance, and has consulted with dozens of professional sports teams from MLB, NBA, WNBA, NFL and NHL. He is the author of The Rested Child , a fantastic book that I highly recommend, as well as The Sleep Solution .…
1 Sunscreens and sunprotection with Dr. Brian Diffey 1:15:49
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1:15:49Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK. During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects in normal and diseased human skin; and ways to minimize excessive exposure, especially through the use of topical sunscreens. He has advised a number of bodies on sun exposure and skin health including the World Health Organization, Department of Health, and the Cancer Research UK SunSmart program, as well as patient support groups concerned with sun-related diseases such as melanoma, vitiligo and xeroderma pigmentosum. He invented both the UVA Star Rating for sunscreens in conjunction with Boots in the UK, and the Critical Wavelength adopted by the Food & Drug Administration in the USA as the sole measure of broad spectrum protection. In 1999 he was awarded the Medal of the Society of Cosmetic Scientists for his contributions to suncare, and in 2011 was honoured at the International Sun Protection Conference for significant innovation in the field of photoprotection. He is an honorary member of the British Association of Dermatologists, the Swedish Society for Dermatology and Venereology, and the European Society for Photodermatology. Research: Human safety review of "nano" titanium dioxide and zinc oxide Current Highlights About the Safety of Inorganic Nanomaterials in Healthcare Review of environmental effects of oxybenzone and other sunscreen active ingredients FDA Trials Find Sunscreen Ingredients in Blood, but Risk Is Uncertain Update About the Effects of the Sunscreen Ingredients Oxybenzone and Octinoxate on Humans and the Environment Hawaii and Other Jurisdictions Ban Oxybenzone or Octinoxate Sunscreens Based on the Confirmed Adverse Environmental Effects of Sunscreen Ingredients on Aquatic Environments Non-sunscreen photoprotection: antioxidants add value to a sunscreen Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn The effect of sunscreen on vitamin D: a review Sunscreen recall: What the finding of a cancer-causing chemical means for you Current principles of sunscreen use in children Environmental Working Group’s guide to sunscreen Darya's favorite all around sunscreen for outdoor activities: iS Clinical Eclipse SPF 50+ (this stuff is magic) Darya's favorite daily face sunscreen: Josh Rosebrook's Nutrient Day Cream Darya's favorite backup sunscreen for face and body: Rhonda Allison Daytime Defense SPF 30…
1 Movement skills for healthy aging and postpartum recovery with Andrea Smith 1:11:48
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1:11:48Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and small group classes. Her wide range of clientele includes athletes, dancers, pre- and postnatal women and those recovering from injury and surgery. Her intuitive and compassionate approach to teaching involves special attention to the breath, diving deep into the fundamentals, and holding space for the individual to find a meaningful connection to their body. Instagram: @thepilatessmith Vero Pilates…
1 Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle 56:41
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56:41Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and education. Her 2019 book, Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives , is aimed at helping her fellow health care providers find greater success in caring for vaccine-hesitant patients. Dr. LaSalle has a bachelors degree in biology from Rhodes College in Memphis, Tennessee, and did her medical training at Tulane University School of Medicine. She did her residency training in Family Medicine at Oregon Health and Science University (OHSU, which is here in Portland and where I delivered my youngest daughter). She is also a Clinical Associate Professor for the Washington State University Elson S. Floyd College of Medicine and has served as clinical preceptor for the University of Washington MEDEX program and other Physician Assistant and Nurse Practitioner training programs in order to help develop our next generation of physicians and advanced practice providers. Let’s Talk Vaccines by Dr. Gretchen LaSalle The discredited doctor hailed by the anti-vaccine movement Is the Aluminum in Vaccines Safe? Gretchen LaSalle, MD blog Voices for Vaccines Vaccinate Your Family American Academy of Pediatrics Academy of Family Physicians CDC Vaccine Information NDs for Vaccines Boost Oregon Gretch LaSalle, MD on Twitter @gretchenlasalle…
1 The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier 1:13:13
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1:13:13Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earned her Ph.D. from the University of Pennsylvania where she studied the innate immune response to viral infections. At the school of medicine, Dr. Grier teaches virology and immunology to the first- and second-year medical students while her research lab studies immune responses in the lung during viral and bacterial respiratory infections. She lives in Greenville, South Carolina with her husband, their three cats, and a rotating cast of foster animals. Emergency Use Authorization for vaccines explained Understanding mRNA COVID-19 vaccines Different COVID-19 Vaccines Guillan-Barre Syndrome Jennifer Grier, Ph.D at University of South Carolina Jennifer Grier on Twitter @DrGrier…
1 Dr. Weil on how to know what is true in alternative medicine 43:53
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43:53Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Medicine. He is a best-selling author of 15 books on healthy living, including Mind Over Meds ; Fast Food, Good Food ; True Food ; Spontaneous Happiness ; and Healthy Aging . Oxford University Press is currently producing the Weil Integrative Medicine Library, a 16-volume series for clinicians in various medical specialties. Dr. Weil is the editorial director of drweil.com , the leading online resource for healthy living based on the philosophy of integrative medicine, and pens Dr. Andrew Weil’s Self Healing monthly newsletter and a column in Prevention magazine. Dr. Weil is the founder/Chairman of the Weil Foundation, the founder/co-Chairman of Healthy Lifestyle Brands, and a founder/partner of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program on its cruise ships. Health and Healing: The Philosophy of Integrative Medicine and Optimal Health , by Dr. Andrew Weil Robert C Fulford - osteopathic medicine Andrew Weil Center for Integrative Medicine Where to find Dr. Weil: Website: www.drweil.com Twitter: @DrWeil Facebook: DrWeil Instagram: @DrWeil YouTube: @DrWeil Matcha Kari: www.matcha.com…
1 How to get better sleep with Andrew Huberman, Ph.D 1:25:23
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1:25:23Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations. Huberman Lab Podcast Instagram @hubermanlab The Kevin Rose Show with Andrew Huberman Oura ring Whoop ApoE4 gene and Alzheimer’s disease The Distracted Mind by Adam Gazzaley Sleep training for infants The Circadian Code by Dr. Satchin Panda Chamomile extract / Apigenin Examine.com Magnesium L-threonate Magnesium taurate L-theanine / Relax Synergy Reveri digital hypnosis Yoga Nidra Non-Sleep Deep Rest (NSDR) Supernatural VR workout on Oculus Eight Sleep pod Vitamin D3 Light Meter app Light pad Lion's Mane…
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