Movement skills for healthy aging and postpartum recovery with Andrea Smith

The Darya Rose Show

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3+ y ago 1:11:48

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Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and small group classes. Her wide range of clientele includes athletes, dancers, pre- and postnatal women and those recovering from injury and surgery. Her intuitive and compassionate approach to teaching involves special attention to the breath, diving deep into the fundamentals, and holding space for the individual to find a meaningful connection to their body.

Instagram: @thepilatessmith

Vero Pilates

19 つのエピソード