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Ep. #86 Becoming Yourself
Manage episode 300076744 series 2970933
People drink for a lot of reasons.
Most of them go unexamined.
When you say alcohol makes me more...fill in the blank, you are denying your true self.
How you are in this very moment.
You are saying I am not enough.
When you are stressed, the message is, I don't have your back.
You are not giving yourself an opportunity to be who you are.
To grow. To build inner resilience.
The process of changing your relationship with alcohol, is also the process of becoming yourself.
Accepting who you are in this moment and deciding what you would like to embody more of.
First you must have your own heart.
You must find a place to feel safe enough to explore the inner landscape of the emotional self.
No one will do it for you.
Find out why the specific language you use is so important when it comes to creating a new life for yourself, when alcohol is no longer at center stage.
Then alcohol becomes a neutral, irrelevant part of your day to day life.
You must offer yourself deep, motherly love and compassion to feel safe enough to explore the depths of being human.
Sometimes the Mother is Fierce, sometime she is soft, but she is always here for us, unconditionally.
You can be that for YOU.
To find out more about the safe container of 1:1 coaching, schedule a call HERE.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
286 つのエピソード
Manage episode 300076744 series 2970933
People drink for a lot of reasons.
Most of them go unexamined.
When you say alcohol makes me more...fill in the blank, you are denying your true self.
How you are in this very moment.
You are saying I am not enough.
When you are stressed, the message is, I don't have your back.
You are not giving yourself an opportunity to be who you are.
To grow. To build inner resilience.
The process of changing your relationship with alcohol, is also the process of becoming yourself.
Accepting who you are in this moment and deciding what you would like to embody more of.
First you must have your own heart.
You must find a place to feel safe enough to explore the inner landscape of the emotional self.
No one will do it for you.
Find out why the specific language you use is so important when it comes to creating a new life for yourself, when alcohol is no longer at center stage.
Then alcohol becomes a neutral, irrelevant part of your day to day life.
You must offer yourself deep, motherly love and compassion to feel safe enough to explore the depths of being human.
Sometimes the Mother is Fierce, sometime she is soft, but she is always here for us, unconditionally.
You can be that for YOU.
To find out more about the safe container of 1:1 coaching, schedule a call HERE.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
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