Player FMアプリでオフラインにしPlayer FMう!
My Ongoing Experiment with Fasting
Manage episode 286294746 series 69672
I'm definitely no expert on the topic of fasting, but I have been experimenting with it for a few years, and finally decided to do my longest fast since I first tried it back on Maunday Thursday in 1999.
In early February I did my first ever 5 day water only fast. And it was a very difficult and amazing experience. I want to share with you my ongoing experiment with fasting -- but as I do -- I always recommend that you consult with your doctor, health coach, etc, before you decide to do your own. Though I grew up in a rich faith tradition where fasting was an important spiritual practice, I know that fasting is really an integrative discipline that interconnect our physical, emotional, mental and spiritual lives. In this episode I will discuss:
- the basic details of my fast
- what I added to my water (lemon juice, salt, LMNT)
- my experience of losing 13lbs in 5 days.
- defining your purpose for fasting
- the double standard when it comes to fasting
- how fasting brings your emotional, mental and spiritual life to the surface in a very raw form.
Links to Things/People Mentioned in the Episode Valter Longo The Longevity Diet
145 つのエピソード
Manage episode 286294746 series 69672
I'm definitely no expert on the topic of fasting, but I have been experimenting with it for a few years, and finally decided to do my longest fast since I first tried it back on Maunday Thursday in 1999.
In early February I did my first ever 5 day water only fast. And it was a very difficult and amazing experience. I want to share with you my ongoing experiment with fasting -- but as I do -- I always recommend that you consult with your doctor, health coach, etc, before you decide to do your own. Though I grew up in a rich faith tradition where fasting was an important spiritual practice, I know that fasting is really an integrative discipline that interconnect our physical, emotional, mental and spiritual lives. In this episode I will discuss:
- the basic details of my fast
- what I added to my water (lemon juice, salt, LMNT)
- my experience of losing 13lbs in 5 days.
- defining your purpose for fasting
- the double standard when it comes to fasting
- how fasting brings your emotional, mental and spiritual life to the surface in a very raw form.
Links to Things/People Mentioned in the Episode Valter Longo The Longevity Diet
145 つのエピソード
Kaikki jaksot
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。