#137: This 5-Minute Tool will Help You Put the Past Behind You

Dhru Purohit Show

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about a 5-minute tool that we can use to leave the past behind.

The problem with continuously living in the past is that it’s hard to be present with what’s happening right now in the present. There is a quote by Lao Tzu, a famous philosopher and author, and he says “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

In this episode, Dhru guides us through a mindfulness practice called, Falling Still, that was taught to him by his mentor Sarano Kelley, to bring us back into the present moment.

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