Episode 117: The Ultimate Guide to Getting Your Zzz's

Your Priority Centered Life

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We all know that sleep is the foundation of our well-being. So why are sleep problems so common, and what can we do to improve our sleep? Sleep psychologist Dr. Daniella Marchetti joins us to explore the role of genetics, sleep environment, hormones, chronic pain, caffeine, exercise, and other factors and how we can optimize our sleep.

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The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

章

1. Intro (00:00:00)

2. Effects of sleep deprivation on performance (00:02:04)

3. Seasonal impact on sleep and DST (00:05:41)

4. How the RISE app can help with sleep (00:08:06)

5. Using the RISE app to help plan your day (00:09:44)

6. Shifting your sleep schedule (00:12:26)

7. When to exercise (00:15:35)

8. Caffeine and food (00:17:12)

9. Improving your sleep environment on a budget (00:19:28)

10. Menopause and perimenopause (00:22:12)

11. Chronic pain (00:24:43)

12. Learn more about/contacting Dr. Marchetti (00:26:42)