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Episode 5: Lifestyle problems require lifestyle solutions with Dr. Sally Bell
Manage episode 342275879 series 3399008
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What do you do when you are sick and don't know the cause of your illness?
Well, like any regular person, you would go to your doctor's appointment, and in that 10-minute appointment, the doctor might come up with a diagnosis or send you for tests. This can be part of the process, but many people have to wait until they are really sick to fit into a diagnosis. Then they are given medicine to help the symptoms but not treat the cause. But what if you are given medication before you get a clear diagnosis? Can this help or hinder it?
This was the case of Dr. Sally Bell; she is an NHS General Practitioner in the UK with expertise in lifestyle medicine. She has been working as a community doctor for more than 20 years in the UK and Africa and still, today, works part-time in NHS urgent care.
When she suffered health issues, she trusted her doctors but didn't get the answers she wanted. The medical model that she was taught let her down. This made her look deeper into the root cause of her problems which she managed to heal with lifestyle changes. She is now convinced that there are better solutions to complex and chronic health problems than the conventional medical approach. This led her to undertake more training in Functional Medicine, which opened her eyes to the body's remarkable ability to heal itself. But, as she now knows, it can only do that if you learn how to create the right conditions.
In today's episode, Dr. Sally Bell takes us through her journey to cure herself and how she developed the five foundations of well-being. She explains why nutrition, movement, sleep, rest, and connection are the pillars of a healthy life.
Join us and learn why lifestyle problems require lifestyle solutions.
Work with Dr. Sally Bell
Website: https://www.drsallybell.com/home
Instagram: https://www.instagram.com/drsallybell/
Watch the video of this episode on Youtube
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https://yourlifestyleisyourmedicine.buzzsprout.com/
Website: www.edpaget.com
email: ed@scoliosiscorrectionprotocol.com
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