Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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Your Lifestyle Is Your Medicineに似ているもの
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
Manage episode 381126197 series 3399008
コンテンツは Ed Paget によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ed Paget またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common?
Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: Alzheimer's and dementia.
According to the American Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's. An estimated 6.7 million Americans age 65 and older will be living with Alzheimer's in 2023. Seventy-three percent are age 75 or older. About 1 in 9 people age 65 and older (10.7%) has Alzheimer's.
In today's episode, our guest, Dr. Tommy Wood, assistant professor of pediatrics at the University of Washington, tells us how to decrease the risk of dementia through lifestyle choices to preserve cognitive function.
Dr. Wood, with his wealth of knowledge, helps us understand the importance of nutrition, physical activity, and sleep while emphasizing the significance of community and stress management.
During our conversation, we also touched upon the vital role of mental stimulation through hobbies and learning activities in protecting our brains from cognitive decline. We explore the possible benefits of creatine, choline, and omega-3s in concussion prevention and recovery.
Tune in as we unravel the profound influence of lifestyle decisions on our brain health and risk of dementia.
Follow Tommy Wood
Instagram: Dr. Tommy Wood
Podcast: Better brain fitness podcast
LinkedIn: Dr. Tommy Wood
Website: Dr. Tommy Wood
Watch the video of this episode on YouTube
Review & Follow The Podcast On Your Favorite App:
https://edpaget.com/category/podcasts/
Connect with me
Website: www.edpaget.com
email: ed@edpaget.com
章
1. Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood (00:00:00)
2. Lifestyle Medicine Strategies for Dementia Prevention (00:00:05)
3. Testing, Supplementing, and Methylation in Nutrition (00:13:11)
4. Blood Sugar Regulation and Physical Activity (00:18:11)
5. Sleep and Community for Brain Health (00:31:03)
6. Social Isolation's Effects on Health (00:38:10)
7. The Importance of Mental Stimulation (00:42:49)
8. Creatine and Nutrient Impact on Recovery (00:48:12)
9. Podcast Discussion on Lifestyle Medicine (00:53:20)
46 つのエピソード
シェア
Manage episode 381126197 series 3399008
コンテンツは Ed Paget によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ed Paget またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common?
Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: Alzheimer's and dementia.
According to the American Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's. An estimated 6.7 million Americans age 65 and older will be living with Alzheimer's in 2023. Seventy-three percent are age 75 or older. About 1 in 9 people age 65 and older (10.7%) has Alzheimer's.
In today's episode, our guest, Dr. Tommy Wood, assistant professor of pediatrics at the University of Washington, tells us how to decrease the risk of dementia through lifestyle choices to preserve cognitive function.
Dr. Wood, with his wealth of knowledge, helps us understand the importance of nutrition, physical activity, and sleep while emphasizing the significance of community and stress management.
During our conversation, we also touched upon the vital role of mental stimulation through hobbies and learning activities in protecting our brains from cognitive decline. We explore the possible benefits of creatine, choline, and omega-3s in concussion prevention and recovery.
Tune in as we unravel the profound influence of lifestyle decisions on our brain health and risk of dementia.
Follow Tommy Wood
Instagram: Dr. Tommy Wood
Podcast: Better brain fitness podcast
LinkedIn: Dr. Tommy Wood
Website: Dr. Tommy Wood
Watch the video of this episode on YouTube
Review & Follow The Podcast On Your Favorite App:
https://edpaget.com/category/podcasts/
Connect with me
Website: www.edpaget.com
email: ed@edpaget.com
章
1. Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood (00:00:00)
2. Lifestyle Medicine Strategies for Dementia Prevention (00:00:05)
3. Testing, Supplementing, and Methylation in Nutrition (00:13:11)
4. Blood Sugar Regulation and Physical Activity (00:18:11)
5. Sleep and Community for Brain Health (00:31:03)
6. Social Isolation's Effects on Health (00:38:10)
7. The Importance of Mental Stimulation (00:42:49)
8. Creatine and Nutrient Impact on Recovery (00:48:12)
9. Podcast Discussion on Lifestyle Medicine (00:53:20)
46 つのエピソード
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Your Lifestyle Is Your Medicineに似ているもの
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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