Emotional Self-Care: Mental Health Toolbox

Your Heart Magic

How can we take care of our emotional health and learn to see our feelings as friends? Join us in a new episode of our series, Mental Health Toolbox, where Dr. BethAnne will share tips and tools for mental health support on the topic du jour.
In this episode, key takeaways include:

• Seeing feelings as fluid, intuitive messengers and learning to work with them
• Healthy containment strategies and centering exercises
• Easy and fun tools and ideas for constructively feeling our feelings
• Supportive perspectives for mental health from her experience in the field

Tune in next week for a new talk story episode, Following Our Dreams. New episodes of Your Heart Magic drop weekly each Thursday at 6 pm HST.
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Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

章

1. Emotional Self-Care: Mental Health Toolbox (00:00:00)

2. Emotional self-care and managing emotions. (00:00:13)

3. Emotional fluidity and self-awareness. (00:04:21)

4. Feelings are fluid and valuable messengers. (00:08:36)

5. Emotional health and grounding techniques using water and earth energy. (00:12:40)

6. Emotional containment strategies. (00:16:00)

7. Emotional containment and creative expression. (00:21:59)