Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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コンテンツは Karenna Wood and Your Fertility Hub によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Karenna Wood and Your Fertility Hub またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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EP28 - Your Fertility Mindset
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コンテンツは Karenna Wood and Your Fertility Hub によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Karenna Wood and Your Fertility Hub またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we talk to mindset and anxiety coach Sam Hearne from ‘A Happy Mind’ about her own personal infertility journey and her top tips to keeping on top of your mindset.
Mindset is one of the toughest parts of a fertility journey and it’s hard to journey the rollercoaster in a positive way, however, there are some techniques that can really support you to journey in a healthy way.
Sam talks us through her feelings and how she has kept on top of her fertility mindset. She shares her top tips and how to pick yourself up on a bad day!
In this episode:- What is mindset?
- How you can choose positively for your mind health
- A step-by-step approach to picking yourself up after a bad day
- How mindfulness works
- Where to start with mindfulness and meditation
- How the Spice Girls can help!
- EP15 - Changing negative thought patterns to boost your natural fertility
- EP21 - Mindfulness, the secret weapon for your fertility
- EP23 - Managing emotions during IVF
- Sam’s Website - ‘A Happy Mind’
- Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility
- IVF Thrive online support course
Connect with us on social media:
Join us on social media for our Monday motivational posts and Friday funnies and so much more!
For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
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Last successful fetch was on February 27, 2024 05:48 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 214976233 series 1541379
コンテンツは Karenna Wood and Your Fertility Hub によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Karenna Wood and Your Fertility Hub またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we talk to mindset and anxiety coach Sam Hearne from ‘A Happy Mind’ about her own personal infertility journey and her top tips to keeping on top of your mindset.
Mindset is one of the toughest parts of a fertility journey and it’s hard to journey the rollercoaster in a positive way, however, there are some techniques that can really support you to journey in a healthy way.
Sam talks us through her feelings and how she has kept on top of her fertility mindset. She shares her top tips and how to pick yourself up on a bad day!
In this episode:- What is mindset?
- How you can choose positively for your mind health
- A step-by-step approach to picking yourself up after a bad day
- How mindfulness works
- Where to start with mindfulness and meditation
- How the Spice Girls can help!
- EP15 - Changing negative thought patterns to boost your natural fertility
- EP21 - Mindfulness, the secret weapon for your fertility
- EP23 - Managing emotions during IVF
- Sam’s Website - ‘A Happy Mind’
- Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility
- IVF Thrive online support course
Connect with us on social media:
Join us on social media for our Monday motivational posts and Friday funnies and so much more!
For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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