E111: 5 Hacks to Sleep Better Tonight

YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders

Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you?

Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

On today's show:

• A quick quiz to determine if you're getting enough sleep
• Why your brain (not just your body) desperately needs sleep to properly function
• 5 tips to a longer and more restful sleep from a sleep expert
• The podcast I use to beat insomnia

Take the Sleep Quality Questionaire >> http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf

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