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Worth It! Show: Equipping Christian women to thrive by breaking the cycle of anxiety, fear and shame for good!
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008: Temple Care: Food on the Brain - Overcoming anxiety and depression through diet with Becky Williams
Manage episode 277538579 series 2799906
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You’ve heard the phrase “You are what you eat” What we don’t realize is that there’s a lot that goes into that phrase. Because, what and how we eat can not only affect our physical health. But it also affects the chemicals and hormones that our body releases and how our body performs. In turn, this affects our mental and emotional health. What if there was a way to improve your mental, emotional, and physical health with your diet. A way that is super simple, sustainable, and doesn’t require you to buy a bunch of special foods? Well, my guest today is Becky Williams. Host of the Mama meets Enneagram podcast and she’s going to share with us her journey with God through redeeming her mental health and learning to live a healthier life.
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Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad
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