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コンテンツは Tamera C. Trotter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamera C. Trotter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter

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コンテンツは Tamera C. Trotter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamera C. Trotter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques for managing symptoms, such as reprogramming the mind, basking in sunlight, and leveraging accountability partners. By setting realistic, measurable goals, we maintain momentum and celebrate every step forward, reinforcing our mantra: giving up is never an option. Surround yourself with positivity and supportive individuals as we navigate these challenges together.
Survival and resilience are paramount when facing depression, and this episode emphasizes finding joy in the small things and the crucial role of an accountability coach. We discuss how taking actionable steps towards your goals, even without all the answers, can support you through tough times. Join our thriving mental health advocacy community on social media and consider supporting our mission to reduce suicide rates. Remember, perseverance and conducting mental health assessments for loved ones are vital, and giving up is never an option. Let's celebrate progress, no matter how small, and push through the pain together.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

1. Celebrating Progress in Mental Health (00:00:00)

2. Finding Joy and Pressing Through Pain (00:20:39)

3. Empowerment Through Mental Health Advocacy (00:27:08)

155 つのエピソード

Artwork
iconシェア
 
Manage episode 430935748 series 2830585
コンテンツは Tamera C. Trotter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamera C. Trotter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques for managing symptoms, such as reprogramming the mind, basking in sunlight, and leveraging accountability partners. By setting realistic, measurable goals, we maintain momentum and celebrate every step forward, reinforcing our mantra: giving up is never an option. Surround yourself with positivity and supportive individuals as we navigate these challenges together.
Survival and resilience are paramount when facing depression, and this episode emphasizes finding joy in the small things and the crucial role of an accountability coach. We discuss how taking actionable steps towards your goals, even without all the answers, can support you through tough times. Join our thriving mental health advocacy community on social media and consider supporting our mission to reduce suicide rates. Remember, perseverance and conducting mental health assessments for loved ones are vital, and giving up is never an option. Let's celebrate progress, no matter how small, and push through the pain together.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

1. Celebrating Progress in Mental Health (00:00:00)

2. Finding Joy and Pressing Through Pain (00:20:39)

3. Empowerment Through Mental Health Advocacy (00:27:08)

155 つのエピソード

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