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コンテンツは Tamera C. Trotter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamera C. Trotter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships

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Manage episode 395082245 series 2830585
コンテンツは Tamera C. Trotter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamera C. Trotter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse. You'll uncover practical steps for integrating awareness into all aspects of life, from the simplicity of a breath to the complexities of human connection.
Join us as we explore the profound effects that mindfulness can have on children and the essential elements that contribute to their growth and happiness. As we share insights on developing a mindfulness mindset, you're invited to reflect on your own self-concept and the unique gifts you bring to the world. Whether you're struggling with mental well-being or striving to improve your concentration and emotional regulation, this episode offers an engaging discussion on the life-altering benefits of being truly present in every moment. Tune in to learn how to nurture your connections and appreciate the present, ensuring you don't miss what truly matters.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 つのエピソード

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iconシェア
 
Manage episode 395082245 series 2830585
コンテンツは Tamera C. Trotter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamera C. Trotter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse. You'll uncover practical steps for integrating awareness into all aspects of life, from the simplicity of a breath to the complexities of human connection.
Join us as we explore the profound effects that mindfulness can have on children and the essential elements that contribute to their growth and happiness. As we share insights on developing a mindfulness mindset, you're invited to reflect on your own self-concept and the unique gifts you bring to the world. Whether you're struggling with mental well-being or striving to improve your concentration and emotional regulation, this episode offers an engaging discussion on the life-altering benefits of being truly present in every moment. Tune in to learn how to nurture your connections and appreciate the present, ensuring you don't miss what truly matters.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 つのエピソード

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