Grounding Through Body Awareness (<8 minute meditation)

Will I Om: Mindfulness, Meditation, and Relaxation

コンテンツは Will McCulloch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Will McCulloch またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 7:19

MP3•エピソードのホーム

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation.

If you get distracted, make note of the distraction and gently bring your attention back to the practice.

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

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12 つのエピソード

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #McCulloch