264:// Beyond the Scale: The Health Implications of Different Types of Body Fat

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

コンテンツは Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4M ago 31:57

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In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing these fats is key to achieving better overall health and well-being.

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