Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at tandarost@gmail.com, and tell us your fitness secret!
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This podcast comprises of Audio Tracks of live interactive sessions with various doctors conducted on our social media platforms.
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https://www.youtube.com/watch?v=K_TBcX_i7cw Listen to this podcast and attain the best information regarding IVF treatment in Punjab. In this podcast, our expert shares their experience with you.
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Welcome to the How We Get Thru podcast, a show dedicated to helping you navigate life's toughest challenges with practical advice and personal stories from healers all over the world. This podcast is designed to support incredible women like you who want to feel empowered in their experience. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place ...
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The Doodle Pro® Podcast: Unleashing Expert Training, Grooming, & Health Tips for Doodle Dogs & Puppies
The Doodle Pro®, Corinne Gearhart
Welcome to The Doodle Pro® Podcast, the internationally chart-topping show that helps you "parent your Doodle like a pro," no matter what age or stage they're at. As your trusty host, I'm Corinne Gearhart, and I bring my exclusive Doodle expertise to the table, along with interviews with worldwide experts in dog behavior and training. Whether you're a first-time Doodle parent or a seasoned pro, with a puppy, adolescent, or senior dog, this podcast is for you. With a paw-some lineup of guests ...
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In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
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My podcast health tips by Dr Muhammad Ashraf is about health tips for common people so that they stay healthy by using these health tips.
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Helpful tips and wisdom for maintaining optimal oral and dental health. Visit https://www.starbritedentalrockville.com/ for more dental health information.
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https://www.youtube.com/watch?v=6JPPQ17rNrw Dr Akshay Mitra, Cornea & Refractive Surgeon, talks about Cataract Surgery and Diabetic Retinopathy and its treatment. So must listen this podcast and grab the informative knowledge about Best eye hospital in Punjab and their treatment.
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The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
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Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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The Heka Tips podcast provides career and resume writing tips for healthcare professionals.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy! Check out our website www.thriveworkplacewellness.com for more information!
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at chadwilliammichael@gmail.com
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Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Dan Jordan
Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
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Pregnancy Care At Moms School By V K For Women Pregnancy Related Health And Tips For Women
Vishakha Rani Kushwaha
Care ,concern or issue during pregnancy. Tips for health & care during pregnancy
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Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matt ...
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Building Better Workflows: Strategies and Tips for Pediatric Mental Health Clinicians
Dr. Lia Gaggino
Welcome to our podcast dedicated to optimizing mental health workspaces and improving clinician workflows. Join us as we share invaluable resources, tips, tricks, and hacks accumulated over 30 years of experience as a pediatric mental health champion. Discover innovative strategies for managing mental health crises, enhancing patient care, and maximizing workplace efficiency. Whether you're looking to streamline your processes, enhance crisis management skills, or create a supportive environ ...
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Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms
Heather Bedard - Health Education for Busy Moms
Are you tired of dieting but never losing weight? Do you feel like you don’t have time to cook healthy meals? Are you tired of wasting money trying out meals to please your picky eaters? Do you feel confused by all the health narratives out there? Don’t worry, you’re not alone! In this podcast, you will find simple health strategies that will leave you confident and peaceful about your healthcare decisions. You will learn quick tips and solid truths to help you overcome the obstacles that ke ...
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Entrepreneurs are revolutionaries — challenging the status quo, working to bring about a change, choosing a life of hardships and sacrifices and putting in sweat and blood into something that may be deemed impossible by most of us on the road to success.
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The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
QuickAndDirtyTips.com
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
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Listening to the Horse by Elaine Heney | Equine training, education, psychology, horsemanship, groundwork, riding & dressage for the equestrian. With horse care, health, ownership, knowledge, communication ...
Elaine Heney talks horse riding, horse training and natural horsemanship
The Elaine Heney podcast is a global equestrian show for equestrians all over the world, who want to build an inspiring partnership with their horse using ‘Listening to the Horse’ inspired ground & riding lessons & approaches. If you love natural horsemanship, liberty work, polework training, groundwork, lateral movements, trail riding & vaquero horsemanship, you are in the right place! As horse owners we take as long as it takes. We understand that horsemanship is a lifelong journey. And we ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)
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We decided to replay our most popular episode for you today! Enjoy! If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into y…
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6 - How to Find Time to Workout and Establish a Sustainable Workout Routine
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Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…
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097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann
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Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves…
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Cockapoo 101: Temperament, Training, and Grooming Tips for Your Playful Pup
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Are you curious about Cockapoos and what makes them such lovable and unique companions? 🐾 In this episode of The Doodle Pro® Podcast, we’re diving deep into everything you need to know about raising a happy, healthy Cockapoo. From Cockapoo temperament to training tips, grooming essentials, and addressing behavioral challenges, this episode is your …
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Ep 101 College Break: How I Help Parents and Students Prepare for Returning Home
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Returning home for college break can be a joyful yet challenging transition for both parents and students. Preparing for your student’s return involves more than just tidying up their room; it can actually bring some discomfort during those first few times back home. In today’s episode, I’ll walk you through thoughtful planning and strategies for o…
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S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira
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Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereria—a spiritual and business mentor who’s transformed her own experience of corporate burnout into a mission to …
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#43: The Power of Savouring for Mental Wellbeing - A Guide
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What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…
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Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
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Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, …
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BONUS // Are You in Pain? Chronic or Acute? Try This Today!
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Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/ Hi everyone, If you are in pain I highly recommend you try this visualization. I know it can seem odd or a weird thing to try, but pain can be debilitating, so why not try something if it might help? To living more pain free, Kayla __________ Joi…
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5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement
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Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …
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EP 10 // Knee Arthritis Pain Keeping You From Doing the Things You Love? Try These Three Things to Get Back to Moving More Freely
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Print your worksheet here - https://docs.google.com/document/d/1VkVwdqfvjEL2DbdLkaVu4TdZSRocPkNsuYPlZ7sgi6k/edit?usp=sharing Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/ Hello, Today we are talking about big and little things you can do if you have knee osteoarthritis. Some of these you can…
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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common
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In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be a…
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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free
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Hey, mamas! 🌸 We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, ju…
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096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen
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In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to ad…
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Meet the Aussiedoodle: Top Traits and Care Tips for This Intelligent Doodle
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Hi Doodle lovers! I’m Corinne Gearhart, also known as The Doodle Pro™, and in this bonus episode of The Doodle Pro® Podcast, we’re diving deep into the world of Aussiedoodles—also known as Aussie Poos or Aussie Poodles. Whether you already share your home with an Aussiedoodle or you’re thinking about adding one to your family, I’ll be answering you…
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100 episodes is a milestone for every podcaster and I’m happy I’ve reached it. So today I’m going to give you a behind the scenes look at what goes into the podcast and my reflections on the past 100 episodes and what’s to come. So, join me in celebrating 100 episodes. My thanks to you for listening in for 100 episodes and I hope this podcast has h…
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S2 Ep 72: How To Embody Your Sensuality with Feral Grace
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Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can…
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#42: Breaking Free from People-Pleasing Habits with Elsie Owen
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Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…
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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby
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As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing f…
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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family
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Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…
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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears
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Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…
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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family
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Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…
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EP 9 // Have a Pain in Your Heel? The 4 Steps to Healing if Diagnosed With Plantar Fasciitis
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Hi folks, Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal. To heel healing, Kayla Print your worksheet here - https…
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77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity
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It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times b…
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095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen
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In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative chan…
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Stress-Free Doodle Brushing & Grooming, Making Grooming Positive for Your Doodle with Laura Monaco Torelli (Pt 2)
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In this episode, join me, Corinne Gearhart, for the second half of my interview with the incredible Laura Monaco Torelli, founder and training director who has been transforming the lives of pets and their people in Chicago since 2004. With a background that began in 1991 in the zoo and aquarium world, Laura brings the same science-based, compassio…
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Ep 99 How to Get Better Sleep for College Students
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Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their s…
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S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC
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You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflectio…
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#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven
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Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…
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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies
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When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia prevent…
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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity
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If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…
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EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet
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Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing Hi everyone, If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means …
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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe
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In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to s…
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Ep 98 Overcoming Procrastination: The Key to College Success
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Procrastination is a familiar challenge for many college students. It can lead to stress, poor grades, and missed opportunities. However, overcoming procrastination in college is possible with the right strategies. In this episode, I'll explore effective solutions to help students break the cycle of procrastination and boost their productivity. Hel…
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Sign up now to access this private episode—a story that’s personal, powerful, and just for you. Download at thedoodlepro.com/private Where Has The Doodle Pro® Been? After May 2, 2023, life changed in ways I never expected… For the first time, I’m ready to open up and share this journey with the Doodle community that’s been by my side. In this exclu…
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S2 Ep 70: The Truth About Manifestation with Jim Curtis
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Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring thing…
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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
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Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…
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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery
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Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …
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EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes
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Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing Hi parents, Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself m…
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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss
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Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…
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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli
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She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and…
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Ep 97 Balancing Social Life and Academics: Avoiding Overload in College
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Starting college is an exhilarating time filled with new experiences, friends, and opportunities. However, many first-year students fall into the trap of overloading on social activities, which can lead to burnout and negatively impact academic performance. In this episode, I'll explore why finding a balance between social life and academics is cru…
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S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter
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What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the rol…
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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind
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What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…
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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity
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I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…
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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health
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It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…
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092: How to Create the Life and Relationships You Deserve with Guest Riana Malia
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I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reac…
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Ep 96 Seeking Help Early for College Students with ADHD
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Navigating the demands of college life can be challenging for anyone, but for students with Attention Deficit Hyperactivity Disorder (ADHD), it can feel overwhelming. Early intervention and seeking help promptly can be the key to unlocking academic success and personal well-being. In this blog post, we’ll explore why it’s crucial for college studen…
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S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey
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This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to …
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#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado
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Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…
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