I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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コンテンツは btwb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、btwb またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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VNR #147 - Cold Plunge & other recovery protocols
Manage episode 398358117 series 2908438
コンテンツは btwb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、btwb またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.
160 つのエピソード
シェア
Manage episode 398358117 series 2908438
コンテンツは btwb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、btwb またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.
160 つのエピソード
すべてのエピソード
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
