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Cold Therapy with Leah Scott
Manage episode 356128446 series 3443429
コンテンツは Grace Martin and I Quit Sugar によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grace Martin and I Quit Sugar またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners, believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work?
In today’s episode we interview Leah Scott, Breathwork Coach & certified Wim Hof Method Instructor, about her transformational journey that became the catalyst for her diving into cold exposure training and becoming a Wim Hof Method Instructor.
By exploring our deepest emotions and most difficult challenges, Leah has discovered exactly how powerful all of us can be - not only through cold exposure training but also self-reflection and connection with nature.
Here are some helpful links we discussed in the episode.
Leah Scott Wim Hof Method Certified Instructor https://www.leahscott.net/
Leah Scott Instagram https://www.instagram.com/leahscottie/?hl=en
Leah Scott Facebook https://www.facebook.com/wimhofmethodtechniques
No Ugly Focus
https://shop-au.nougly.nz/products/focus
Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook
https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot
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