We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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コンテンツは Un Mejor Tu, Ahora. and Un Mejor Tu によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Un Mejor Tu, Ahora. and Un Mejor Tu またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora
Manage episode 427056089 series 2973012
コンテンツは Un Mejor Tu, Ahora. and Un Mejor Tu によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Un Mejor Tu, Ahora. and Un Mejor Tu またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement
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¿Te has dado cuenta de que muchas veces exageramos nuestras situaciones con palabras como "siempre" y "nunca"? Este episodio de "Mejor Tú" te invita a explorar cómo el pensamiento blanco o negro puede distorsionar nuestra realidad y amplificar nuestras emociones negativas. Hablamos sobre la importancia de ser honestos con nosotros mismos para reducir la reactividad emocional y cómo, aunque este tipo de pensamiento puede ofrecer una protección a corto plazo contra emociones dolorosas, a largo plazo nos causa más sufrimiento. Además, discutimos cómo este hábito nos lleva a cometer errores de los que luego nos arrepentimos y la relevancia de identificar y cambiar estos patrones de pensamiento.
Descubre el "Poder del Pensamiento Gris" y cómo puede ayudarte a responder de manera más equilibrada y consciente a las situaciones diarias. Reconocer que la mayoría de las respuestas se encuentran en una gama de colores más amplia nos permite reducir nuestra reactividad emocional y abordar los problemas sin agrandarlos innecesariamente. Reflexionamos sobre cómo los pequeños obstáculos pueden ser oportunidades disfrazadas y la importancia de tomarse el tiempo para evaluar y responder adecuadamente. ¡Acompáñanos en esta conversación enriquecedora y transforma tu manera de ver el mundo!
章
1. Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora (00:00:00)
2. Ser Más Reflexivo, Menos Reaccionante (00:00:32)
3. El Poder Del Pensamiento Gris (00:06:42)
66 つのエピソード
シェア
Manage episode 427056089 series 2973012
コンテンツは Un Mejor Tu, Ahora. and Un Mejor Tu によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Un Mejor Tu, Ahora. and Un Mejor Tu またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement
Facebook
X
¿Te has dado cuenta de que muchas veces exageramos nuestras situaciones con palabras como "siempre" y "nunca"? Este episodio de "Mejor Tú" te invita a explorar cómo el pensamiento blanco o negro puede distorsionar nuestra realidad y amplificar nuestras emociones negativas. Hablamos sobre la importancia de ser honestos con nosotros mismos para reducir la reactividad emocional y cómo, aunque este tipo de pensamiento puede ofrecer una protección a corto plazo contra emociones dolorosas, a largo plazo nos causa más sufrimiento. Además, discutimos cómo este hábito nos lleva a cometer errores de los que luego nos arrepentimos y la relevancia de identificar y cambiar estos patrones de pensamiento.
Descubre el "Poder del Pensamiento Gris" y cómo puede ayudarte a responder de manera más equilibrada y consciente a las situaciones diarias. Reconocer que la mayoría de las respuestas se encuentran en una gama de colores más amplia nos permite reducir nuestra reactividad emocional y abordar los problemas sin agrandarlos innecesariamente. Reflexionamos sobre cómo los pequeños obstáculos pueden ser oportunidades disfrazadas y la importancia de tomarse el tiempo para evaluar y responder adecuadamente. ¡Acompáñanos en esta conversación enriquecedora y transforma tu manera de ver el mundo!
章
1. Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora (00:00:00)
2. Ser Más Reflexivo, Menos Reaccionante (00:00:32)
3. El Poder Del Pensamiento Gris (00:06:42)
66 つのエピソード
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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