S6 EP11: This AND That | Crystal Love

Triggered AF Podcast

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12M ago 27:33

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“Perfectionism is for basic bitches.”

In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy parts of our own journey.

KEY POINTS:

Accepting “both and all” parts of you
Steps to embrace yourself through the chaos
Boundaries, saying no, and taking time for yourself
How to release the desire for control
The “what if” to “even if” method for getting out of your head

QUOTABLES:

“The truth hurts. It especially hurts when that truth is coming from yourself. And you have to be ready to accept that pain.” - Crystal Love

“Most things that are beautiful are not perfect. They're broken. They're flawed.” - Crystal Love

GUEST RESOURCES:

Crystal Love

perfectaholic.com

IG | instagram.com/aperfectaholic

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

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