New Supplement Alert! Is Bicarb Worth Investing in?

Triathlon Nutrition Academy

Bicarbonate supplementation is by no means a new thing. But there is a new supplement on the block from one of the big sports nutrition companies.

So what on earth is it? And should you be *adding to cart*.

In this episode I explain:

• What is sodium bicarbonate?
• Why would we want to use it to enhance exercise performance?
• What sort of sporting situations would it be useful for?
• Is it worth trialling as an age-group triathlete?

Tune in to find out!

References:

1. Carr AJ, Hopkins WG, Gore CJ. (2011). Effects of acute alkalosis and acidosis on performance: a meta-analysis. Sports Medicine, 41 (10), 801-814.
2. Peart DJ, Siegler JC, Vince RV. (2012). Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. J Strength Cond Res, 26 (7), 1975-1983.
3. Hadzic M, Eckstein ML, Schugardt M. (2019). The impact of sodium bicarbonate on performance in response to exercise duration: a systematic review. J Sports Sci Med, 18 (2), 271-281.

LINKS

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