The Ultimate Grocery Guide For Triathletes
Manage episode 358159732 series 2971305
Every time you walk into a supermarket, you're faced with the daunting task of trying to pick the healthiest, most nutrient-packed foods at the best price to be healthy and fuel your training.
As a triathlete, your nutrition differs from the general population. You can’t throw anything in your trolley and hope for the best. You need to make a choice for health and performance.
Nutrition really is the fourth leg of triathlon – it’s the make or break when it comes to a good training block or a bad one, so it’s important to get right.
To help you out, I’ve put together the ultimate grocery guide for triathletes to help you shop SMARTER and FASTER so you can be confident you're making a #DietitianApproved choice on your next supermarket trip. It covers all of the key nutrients you need to get the most out of your body.
Grab your free copy at: www.dietitianapproved.com/grocery
Join the waitlist for our next Triathlon Nutrition Academy opening: www.dietitianapproved.com/academy
Triathlon Nutrition Checklist: Check how well you’re doing when it comes to your nutrition: dietitianapproved.com/checklist
Instagram: @Dietitian.Approved @triathlonnutritionacademy
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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