Navigating Life with ADHD: Practical Strategies and Systems

Translating ADHD

コンテンツは Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

18d ago 31:04

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In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discusses how creating a visual weekly schedule for her child has enhanced their planning and engagement in activities together. Ash contributes by highlighting the significance of finding win-win situations in parenting, sharing his experiences running errands with his teenager, which fosters connection and communication.

The conversation transitions to household management, where both hosts share their unique approaches to cleaning and organization. Dusty explains the importance of setting up a minimalistic environment to reduce clutter while Ash discusses his strategies for keeping track of infrequent tasks, such as scheduling appointments and maintaining home maintenance. They conclude by reflecting on the value of planning ahead and establishing routines that align with their personal preferences, showcasing how understanding oneself can lead to more effective systems in daily life.

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Episode Transcripts: visit TranslatingADHD.com and click on the episode
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