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Ep09 Weight Loss with My Fitness Pal is it a good idea?
Manage episode 120620089 series 99141
Tracking food to lose weight is it a good idea or a short term fix to eating healthy? Ryan and nas discuss the benefits, pros and cons of weather you should track your food or not.
Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com)
Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanptDeadlift Nerd Bloghttp://www.deadliftnerd.comRyan Saplan Fitness & Health Bloghttp://www.ryansaplan.com
Ryan's Instagramhttps://instagram.com/ryansaplan
Nas's Instagramhttps://instagram.com/journalizm
42 つのエピソード
Manage episode 120620089 series 99141
Tracking food to lose weight is it a good idea or a short term fix to eating healthy? Ryan and nas discuss the benefits, pros and cons of weather you should track your food or not.
Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com)
Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanptDeadlift Nerd Bloghttp://www.deadliftnerd.comRyan Saplan Fitness & Health Bloghttp://www.ryansaplan.com
Ryan's Instagramhttps://instagram.com/ryansaplan
Nas's Instagramhttps://instagram.com/journalizm
42 つのエピソード
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