))
Why Do These Particular Exercises Suck?
Manage episode 427145851 series 3311444
コンテンツは Rob Maxwell, M.A., Rob Maxwell, and M.A. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rob Maxwell, M.A., Rob Maxwell, and M.A. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Why do some exercises feel like pure torture, while others are a breeze? Learn the secrets behind the grueling nature of leg extensions, squats, pull-ups, and chest presses in our latest episode of "There's a Method to the Madness." We break down how leg extensions engage your quadriceps in ways that produce that infamous burning sensation. You'll also understand why exercises might never feel easier, thanks to progressive overload, and how this is actually a sign of progress. Get ready to gain valuable insights into the mechanics behind these challenging workouts and appreciate the benefits they offer, even when they seem impossible.
We also tackle the complexities of squats and pull-ups, two fundamental exercises that many find exceptionally tough. Squats demand the engagement of the body's largest muscle groups, requiring impeccable form and increasing heart rates. Meanwhile, pull-ups challenge you to lift your entire body weight, testing your grip and overall strength, making them particularly difficult for beginners. Understand why bodyweight exercises often prove more demanding than machine-based ones, and why these exercises are key indicators of your fitness journey's progress. Tune in and discover why the struggle is a crucial part of your workout success story.
Professional Real Estate agents whom are dedicated to helping you sell your home.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
章
1. Exercises That Suck (00:00:00)
2. The Challenge of Major Exercises (00:09:37)
361 つのエピソード
シェア
