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Balancing Muscle Gain and Endurance: Science-Backed Strategies for Fitness Success
Manage episode 429246628 series 3311444
コンテンツは Rob Maxwell, M.A., Rob Maxwell, and M.A. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rob Maxwell, M.A., Rob Maxwell, and M.A. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you find it challenging to build muscle while maintaining an active lifestyle? Discover the secrets of achieving muscle gain and endurance in our latest episode with me, Rob Maxwell. We’ll unravel the science behind why simply increasing protein isn't enough for muscle growth and the crucial role of balancing complex carbohydrates and lean proteins. Learn how to navigate the caloric demands of high-intensity activities like running and the importance of a strategic diet to support muscle development. Whether you're a seasoned bodybuilder or an endurance athlete, this episode offers actionable insights to help you reach your fitness goals.
In another compelling segment, we compare old-school bodybuilding techniques with today's fitness trends. Unearth the wisdom of past bodybuilders who effectively balanced muscle gain with low-intensity cardio despite the challenges of overtraining and steroid use. We also tackle the modern fitness landscape, where social media influencers push high-intensity interval training (HIIT) with often misleading advice. Understand the impact of clickbait culture on fitness information and learn to discern quality advice in the digital age. Join us for an eye-opening discussion that will empower you to navigate the evolving world of fitness and achieve optimal health.
章
1. The Science of Gaining Muscle (00:00:00)
2. The Balance of Fitness Goals (00:09:36)
3. Supporting Local Business (00:19:04)
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