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Understanding the Flavors of Emotions with Kim Korte
Manage episode 442263882 series 3594925
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In this episode of the Wayfinder Show, host Luis Hernandez welcomes Kim Korte, the host of the Flavors of Emotions podcast and author of 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.' Kim discusses using the theory of constructed emotions to help people understand and redesign their feelings through culinary concepts. She shares insights from her book, her personal journey of overcoming trauma, understanding the science behind emotions, and practical strategies for emotional health. The conversation covers emotional awareness, critical thinking, decision-making, and overcoming fear, self-sabotage, and trauma. Kim also emphasizes curiosity and compassion as key elements in emotional management.
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
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