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コンテンツは Luis Hernandez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Luis Hernandez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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The Pulse Cure - Dr. Torkil Færø

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Manage episode 435854399 series 3594925
コンテンツは Luis Hernandez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Luis Hernandez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

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Dr. Torkil Færø discusses the importance of heart rate variability (HRV) in measuring the state of the autonomic nervous system and overall physiological state. He emphasizes the role of HRV in managing stress levels and preventing chronic inflammation. Other factors that affect HRV include sleep, alcohol consumption, altitude, and hormonal changes in women. Dr. Færø also highlights the significance of nutrition in maintaining optimal HRV, with processed foods and certain ingredients like gluten and chili causing inflammation. He recommends using wearable devices to track HRV and make informed decisions about lifestyle choices.

The Wayfinder Four:

  • Hack - Breathwork
  • Favorite - Running
  • Advice for Younger Self - Live life like an adventure
  • Big Opportunity - using wearables as an aid to control your own health

Contact - thepulsecure.com

Book - The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer

The Wayfinder Show host Information:

wayfindershow.com

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

Luis' Email: lhernandez@pioneergrouprealty.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

Pioneer Group Realty - Real Estate Brokers and Advisors in Colorado - 720-445-5857 - 1325 S Colorado Blvd, Suite B-601, Denver, CO 80246

Ace Handyman Services - Franchise of professional handyman and other home services. If you are interested in Ace Hardware’s Home Services, connect with Todd at toddconcienne@gmail.com

Bulldog Storage for all your storage and moving equipment needs

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...

  continue reading

135 つのエピソード

Artwork
iconシェア
 
Manage episode 435854399 series 3594925
コンテンツは Luis Hernandez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Luis Hernandez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Dr. Torkil Færø discusses the importance of heart rate variability (HRV) in measuring the state of the autonomic nervous system and overall physiological state. He emphasizes the role of HRV in managing stress levels and preventing chronic inflammation. Other factors that affect HRV include sleep, alcohol consumption, altitude, and hormonal changes in women. Dr. Færø also highlights the significance of nutrition in maintaining optimal HRV, with processed foods and certain ingredients like gluten and chili causing inflammation. He recommends using wearable devices to track HRV and make informed decisions about lifestyle choices.

The Wayfinder Four:

  • Hack - Breathwork
  • Favorite - Running
  • Advice for Younger Self - Live life like an adventure
  • Big Opportunity - using wearables as an aid to control your own health

Contact - thepulsecure.com

Book - The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer

The Wayfinder Show host Information:

wayfindershow.com

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

Luis' Email: lhernandez@pioneergrouprealty.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

Pioneer Group Realty - Real Estate Brokers and Advisors in Colorado - 720-445-5857 - 1325 S Colorado Blvd, Suite B-601, Denver, CO 80246

Ace Handyman Services - Franchise of professional handyman and other home services. If you are interested in Ace Hardware’s Home Services, connect with Todd at toddconcienne@gmail.com

Bulldog Storage for all your storage and moving equipment needs

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...

  continue reading

135 つのエピソード

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