Taming the Crazy Busy Mind - Kerene Strochnetter

The Vulnerability Effect Podcast - with Lotty Roberts

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4+ y ago 1:04:23

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Kerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation.

Kerene's new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective strategies to help to reconnect with what really matters - their lives, their work and the people close to them. Kerene's message and the tagline for 'Crazy Busy' is - "if busy is the new stupid, then mindful is the new smart!"

Kerene wants to get the message out there that mindfulness isn’t just limited to meditating, but includes a set of robust well-researched practices, which when implemented, powerfully impact people’s lives and positively change workplace culture.

As well as discussing Kerene's latest book Kerene also provides tips and framing for how to deal with anxiety and overwhelm associated with the current COVID19 pandemic.

Find out more about Kerene at

https://mindfulatwork.co.nz

Kerene is also offering listeners a 20% discount on her new book 'Crazy Busy' if you use the discount code 'chillax' which can be ordered at the following link.

https://mindfulatwork.co.nz/crazy-busy-book/

24 つのエピソード

#Fitness #Self-Improvement #Lotty Roberts #Selfhelp #Mental Health #Mentalhealth #Stories #Transformation #Wellness #Podcasting Education #Vulnerable