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Healing Trauma With The Jade Egg Practice
Manage episode 405344898 series 3357820
Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.
In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Score."
When we have stored trauma in our bodies it can show up in many different ways.
Here are just a few:
- emotional and physical blocks/numbness
- pelvic pain/painful sex
- pelvic floor issues
- blocks to intimacy and connection
- confusion about our desires
- lack of body confidence
- feeling cut off from our creativity, intuition and inspiration
- limits to feeling sexual and sensual pleasure
While talk therapy can be an important component in healing trauma, working somatically, (or with the body) is an essential part of the healing journey.
One of my favorite practices to gently release trauma from the female body is The Jade Egg Practice.
In this episode I dive into three key ways this practice can help women release trauma and restore bliss and vitality.
Let's dive in.
Dive Deeper With Dianne:
Join the Waitlist for The Vital Goddess Mastermind:
https://shakticore.com/vital-goddess-mastermind
Learn more about the power of sensual breathwork/Shakti Core Breathwork Journeys:
https://shakticore.com/join-shakti-core-breathwork-journeys
Watch my YouTube Video on Taoist Breast Massage:
https://youtu.be/WvPiHHclBdQ?si=anfjY7eBp7p93c2t
Take my free masterclass Making Love To Crystals:
https://shakticore.com/making-love-to-crystals-join
169 つのエピソード
Manage episode 405344898 series 3357820
Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.
In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Score."
When we have stored trauma in our bodies it can show up in many different ways.
Here are just a few:
- emotional and physical blocks/numbness
- pelvic pain/painful sex
- pelvic floor issues
- blocks to intimacy and connection
- confusion about our desires
- lack of body confidence
- feeling cut off from our creativity, intuition and inspiration
- limits to feeling sexual and sensual pleasure
While talk therapy can be an important component in healing trauma, working somatically, (or with the body) is an essential part of the healing journey.
One of my favorite practices to gently release trauma from the female body is The Jade Egg Practice.
In this episode I dive into three key ways this practice can help women release trauma and restore bliss and vitality.
Let's dive in.
Dive Deeper With Dianne:
Join the Waitlist for The Vital Goddess Mastermind:
https://shakticore.com/vital-goddess-mastermind
Learn more about the power of sensual breathwork/Shakti Core Breathwork Journeys:
https://shakticore.com/join-shakti-core-breathwork-journeys
Watch my YouTube Video on Taoist Breast Massage:
https://youtu.be/WvPiHHclBdQ?si=anfjY7eBp7p93c2t
Take my free masterclass Making Love To Crystals:
https://shakticore.com/making-love-to-crystals-join
169 つのエピソード
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