#51: How to Assert Yourself, Part 2

The Skillful Podcast

コンテンツは Marielle Berg, Bay Area DBT, and Couples Counseling Center によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Marielle Berg, Bay Area DBT, and Couples Counseling Center またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 39:49

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In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself in relationships.

Do you swallow your needs and then find they all come out in a rush of words and anger?

Vacillating between staying silent and then blowing up is common and hurts both your relationships and your self-respect. This episode offers lots of ideas to help you avoid these extremes.

It can be hardest to speak up in our closest relationships because that is where the stakes are the highest. Despite what our fears may say, speaking up actually can strengthen relationships if done skillfully.

For full show notes, visit our website: https://bayareadbtcc.com/podcast

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