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What do you need to feel whole? Try this powerful technique!
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コンテンツは davidji & Elizabeth Winkler and Elizabeth Winkler によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、davidji & Elizabeth Winkler and Elizabeth Winkler またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever found yourself wishing others could just understand your needs without having to say a word? We know that struggle all too well, and in this episode, davidji & Elizabeth share how conscious communication is a game-changer. We dive deep into Marshall Rosenberg's Nonviolent Communication to highlight how articulating our desires for attention, affection, and connection can lead to more fulfilling relationships. By focusing on making life wonderful rather than playing the "who's right" game, we share practical tips to foster healthier interactions and genuine connection.
Facing fear, shame, or vulnerability when expressing your needs? You're not alone. We discuss how slipping into "Jedi mode" (Justify, Explain, Defend, Insist) can create barriers rather than bridges. Instead, we introduce the W-E-A-K (Welcome, Energy, Allow, Kindness) practice to help manage these emotions. Through a personal anecdote involving a challenging situation, our hosts emphasize the importance of being proactive in seeking support and understanding our hidden vulnerabilities to strengthen our bonds.
Elizabeth & davidji explore the delicate dance of honoring our own needs and healing from past pain. We unpack the intricate relationship between our sense of self and perceived vulnerabilities, challenging the ego's dualistic nature that fuels judgment and comparison - all on a pathway to growth and healing. With powerful affirmations and practical insights, we encourage you to journey from darkness to illumination, discovering the transformative power of love and light along the way.
We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!
章
1. Expressing Needs for Connection and Understanding (00:00:00)
2. Connecting Through Vulnerability and Support (00:04:19)
3. Healing From Past Pain (00:17:19)
4. Honoring Our Own Needs Within Ourselves (00:29:03)
5. Embracing Light and Shadow (00:39:17)
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