Staying Connected to Nature in the Digital Age with Zak Hazlett

The Self-Care Savage Podcast

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9d ago 47:03

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Today Scott is joined by Zak Hazlett, a marriage and family therapist and content creator.

In this conversation, Scott and Zak explore the profound impact of nature on mental health and therapy. Zak shares his journey as an outdoor therapist, emphasizing the healing power of nature and the importance of family connection. They discuss misconceptions about therapy, the challenges of social media, and the significance of self-worth and authenticity. Zak offers practical advice for those in urban settings and highlights the need for personal growth through physical challenges. The conversation culminates in Zak's aspirations for future projects and collaborations.

Connect with Zak:

https://www.instagram.com/the_outdoor_therapist/

https://www.getoutsidetogether.com/

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Have a question? Email us! selfcaresavagepod@gmail.com

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You can follow Scott on all social media channels at @ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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