When the Student is Ready

The RunRX Podcast

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!

Timestamps of big takeaways

Introduction and Personal Update

[00:22] Coach Valerie shares about getting two new English bulldogs

Being Open to Learning

[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning

The RunRX Zoom Classes

[02:13] Here you will learn about our Zoom classes and how we work on running drills and movement

Progress and Perception

[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their running

The Learning Process Analogy

[04:25] Let’s compare the RunRX process to a movie montage!

Overcoming Initial Challenges

[04:59] It’s normal to feel awkward and frustrated when first learning

Ask Questions and Be Coachable

[05:51] You need to be willing to ask questions and shouldn’t be afraid to seek help

One-on-One Support

[06:37] We share an example of how we provided individual support to a struggling member

Group vs. Individual Coaching

[08:11] Group settings can be beneficial, but there is individual support when needed

Check-ins and Progress

[09:24] Weekly check-ins contribute to progression

Long-term Benefits

[10:18] Long-term members continue to benefit from the RunRX program

Join RunRX!

[11:41] We invite you to join RunRX so you can run pain free!

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links to check out

-- https://www.runrx.fit/

-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/

-- Have questions? Email us at [e-mail]

-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX