Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Sprained ankles: Treatment, Prevention & Insights
Manage episode 285642785 series 2770928
コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sign Up for the 5-Day Injury Prevention Challenge!
Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.
We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol.
Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
333 つのエピソード
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Manage episode 285642785 series 2770928
コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sign Up for the 5-Day Injury Prevention Challenge!
Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.
We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol.
Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
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333 つのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
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