Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Q&A: increasing mileage safely/black toes/running stability/water running
Manage episode 286267065 series 2770928
コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sign Up for the 5-Day Injury Prevention Challenge!
Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:
- If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?
- I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you get one or more?
- How to keep your runs focused when not working toward a specific event/race?
- Stability work for runners, particularly trail running would be awesome- how important it is, and how can we put it into practice?
- Is water running a good substitute for land running when you are injured? Does it have any strength benefits? Is it a worthwhile exercise?
What does Brodie think of all these questions? Have a listen to find out!
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
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333 つのエピソード
シェア
Manage episode 286267065 series 2770928
コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sign Up for the 5-Day Injury Prevention Challenge!
Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:
- If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?
- I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you get one or more?
- How to keep your runs focused when not working toward a specific event/race?
- Stability work for runners, particularly trail running would be awesome- how important it is, and how can we put it into practice?
- Is water running a good substitute for land running when you are injured? Does it have any strength benefits? Is it a worthwhile exercise?
What does Brodie think of all these questions? Have a listen to find out!
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
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333 つのエピソード
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…
continue reading
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continue reading
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
