Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Q&A: Boom bust cycles/DOMS/running boredom/training structure
Manage episode 282950372 series 2770928
コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sign Up for the 5-Day Injury Prevention Challenge!
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:
- I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?
- How do I tell the difference between muscle soreness after a run and injury?
- Every run I am running to the point of exhaustion because I want to get my best times. Is this okay?
- What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?
- I want to cross train but my muscle soreness interferes with my running schedule, what should I do?
- Does running on fatigued muscles lead to injury?
All these questions will be addressed in detail.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
333 つのエピソード
シェア
Manage episode 282950372 series 2770928
コンテンツは Brodie Sharpe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brodie Sharpe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sign Up for the 5-Day Injury Prevention Challenge!
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:
- I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?
- How do I tell the difference between muscle soreness after a run and injury?
- Every run I am running to the point of exhaustion because I want to get my best times. Is this okay?
- What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?
- I want to cross train but my muscle soreness interferes with my running schedule, what should I do?
- Does running on fatigued muscles lead to injury?
All these questions will be addressed in detail.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
333 つのエピソード
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continue reading
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continue reading
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
