How Ayurveda and Turmeric Boost Your Health

The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:

• The secrets of Ayurveda and Dosha
  
• How to stoke your digestive fire every day
  
• The surprising health benefits of curcumin and turmeric
  
• Ashwagandha health benefits and usage
  

Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.
Guest Details:

• Dr. Shivani Gupta’s Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTok
• Dr. Shivani Gupta’s Books, Podcast
• Fusionary Formulas Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok

Timestamps

02:30 - How Turmeric Could Transform Your Health

05:57 - The Secrets of Ayurveda and Dosha

08:59 - What Your Body Type Reveals About Your Health and Personality

13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit

15:33 - The Ayurvedic Campfire Ritual for Peak Vitality

19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health

22:47 - The Surprising Health Benefits of Curcumin

27:48 - Choosing the Right Curcumin Supplement and Dosage

33:51 - The Best Ashwagandha for Maximum Benefits

38:51 - Dr. Shivani’s Wellness Tips

40:31 - Where Can You Find Dr. Shivani Gupta?