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コンテンツは Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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"Go with the Flow" - The Takeaway with Karel Pravec
Manage episode 303018222 series 2804843
コンテンツは Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you Flow Roll or are you the go-hard or go-home type?
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http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
375 つのエピソード
シェア
Manage episode 303018222 series 2804843
コンテンツは Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you Flow Roll or are you the go-hard or go-home type?
After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.
http://www.therolradio.com
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https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
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https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
375 つのエピソード
すべてのエピソード
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